A list made by a 26-year-old living with chronic back pain from L4-5 disc degeneration and spondylosis. These are the things that actually help on the days when my back decides it’s not participating anymore.
Dr recommended! This helped a bunch!
Voltaren Arthritis Pain Relief Gel & Dietary Supplements | Voltaren
Loved this, this really alleviated my back and helped me relax.
AUVON Rechargeable TENS Unit Muscle Stimulator, 24 Modes
Need i say more, i use this instead of the regular tylenol and switch between this and another pain management medication
This was amazing, i could feel this working right away. Loved this for the harder days where i could barely stand up straight
TOLOCO Deep Tissue Massage Gun for Athletes
Heat is my best friend especially being anemic, heat always made my back feel better.
Deepsoon Electric Heating Pad for Back & Neck
bit the bullet with this, i had a bunch of sample sizes of the gel and decided to grab this and it’s worked wonders
Biofreeze Pain Relief Roll-On, 3 oz, Colorless
Doing exercises with this really helped stretch my muscles and looses my back up
Exercise Balls & Accessories - Amazon.com
I started using resistance bands for my back, and honestly, they’ve made a big difference for me. I didn’t want anything too intense or complicated, so they were perfect to start with.
Fit Simplify Resistance Loop Bands + Guide
This is perfect for after a long day. Great for soaking aching muscles. The scent is strong but not overpowering. Love the magnesium!
