Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
don’t FALL off, get active - fall workout recs
24
items As the year winds down, remind yourself of the health goals you set throughout the year and work on them! The days are only gonna get darker and I find that movement (even something as small as a 10 minute walk) really helps with my mental health thi...
Sections
7
Clothes
Studios & Trails
Running
Nutrition
Yoga
Pilates
Clothes
A few of my fav workout pieces in darker colors to get into the Fall mindset
Love a good workout set! I'm also loving Gymshark's newest color-perfect for Fall.
Adapt Fleck x Whitney Tank With Shelf
Leggings in the same cherry purple/rich maroon color to match the top!
Adapt Fleck x Whitney Seamless Leggings
It's not quite cold enough where I am (Los Angeles) to run in a jacket yet, so I like wearing cropped long sleeves as an alternative! The days are still hot but these are great for early morning or night runs.
Everyday Seamless Long Sleeve Crop Top
Based on my clothing recommendations, can you tell I'm loving deep reds right now? I love wearing Lululemon's define jacket on the way to working out or after working out to socialize. It's an easy way to look a little bit more put together and hide ...
Define Cropped Jacket *Nulu | Women's Coats & Jackets | lululemon
Really into the red polka dot trend right now! I couldn't pull up the picture but there's a red polka dot option for this top. Great for a hot girl walk with a warm chai in hand.
YPB sculptLUX Strappy-Back Tank
Studios & Trails
My fav studios and trails in the greater Los Angeles area!
Pilates studio located in Whittier! This studio is run by the kindest people. They also throw events at least once a month that encourages socializing. Very good for the body and soul especially as the days get physically darker!
Refined Pilates Studio
Hands down my favorite yoga studio. Yoga 108 is a heated yoga studio located in Long Beach. Most classes are heated, but they also offer non-heated classes and community nights as well. I love this yoga studio and it's a perfect place to get warm as ...
YOGA108
I have been a Gold's Gym member for 3 years now and I love it! I have the multi location pass so I can workout anywhere there's a Gold's. I love their modern layout and equipment and they have a decent class offering!
Gold’s Gym
One of my favorite running paths in the area. The concrete trail goes through the sand so you're running right on the beach. The breeze and the views are unmatched!
Shoreline Beach Path - Long Beach
5k loop around the Rose Bowl! It's flat all throughout. Perfect for a quick run or a hot girl walk.
Rose Bowl Loop
Fun hiking trail in Pasadena! Relatively easy if you don't mind getting your shoes wet. If you do mind, getting around the water makes the hike harder. The waterfall isn't super big at the end! Just depends on the weather leading up to your hike.
Eaton Canyon Trail
Running
New runner here and I can't wait to run in cooler temps! My race is also in October so my Fall is going to be FULL of running.
My tried and trues! I LOVE these shoes and I will continue training in them for my fall half marathon :)
Fresh Foam X 1080v14 - New Balance
Feetures and Bombas are my go to for running socks! I used to get blisters when running 4+ miles with regular socks so I switched to actual running socks and I haven't had issues since. Bonus points for Feetures for having cute pink socks.
Feetures Elite Max Cushion No Show Tab
Bombas are so good for running! They're thick enough that you won't get blisters but also thin enough that your feet don't overheat.
Bombas Women's All-Purpose Performance Quarter Socks
After I finish a run, I immediately slip into my pair of Oofos slides. They help with recovery. Since getting them a few weeks ago, I noticed that my leg soreness has shortened! Worth a try if you're putting in those miles.
Women's OOahh Slide Sandal - Nomad
Nutrition
Fuel I take for running! You can definitely eat these before other types of activities too.
Been loving these waffles lately! It's hard to stomach full meals in the morning so I like to have one or two of these before a morning run.
Honey Stinger Energy Waffle
OBSESSED with these recently! The run club I'm in has aid stations for long runs and they have these sometimes! They are sooo good and definitely saves me on hot long runs. My favorite is the strawberry flavor. They do get heavy if you're carrying th...
Chargel Trial Kit
For long runs, I like to have these at the 3 mile marks! (ex: 3 mi, 6 mi, etc..) I found that it helps me from feeling super fatigued by the end of the run.
GU Energy Gel
When I run after work, I typically snack on one of these beforehand for energy. Loved these as a kid and still love them as an adult, lol.
Rice Krispies Treats
Yoga
Yoga (especially hot yoga) is an amazing workout for fall. It's a reminder to slow down and be present especially going into this transition into cooler weather.
I love this yoga mat! I typically practice on solid ground so the 5mm is perfect. However, the color I got shows sweat stains so I typically throw a yoga mat towel on top when I practice hot yoga.
The Mat 5mm
Yoga mat towel with a strap! I throw this over my mat if I'm doing hot yoga to catch my sweat. The strap ensures that the towel doesn't slip around when I'm moving around.
Yoga Mat Towel
Strap for my mat! I wanted a minimalist yoga mat holder so this was great for me. Just be mindful of where you leave your yoga mat because the outer part is exposed to the elements.
Loop It Up Mat Strap | Men's Work Out Accessories | lululemon
Pilates
My fav grip socks! For hygiene purposes, I prefer wearing socks during pilates. Oli Rose has cute sock offerings. They sell their products in “drops” so check their socials for their next drop!
Pilates Crew Socks
Weight Training
This is pretty much the only “equipment” I bring when weight training. If your gym doesn't have a hip thrust machine, you definitely need this barbell pad to do hip thrusts on a normal bar!
Barbell Pad