After having my first baby, I've learned what was actually worth bringing to the hospital—and what stayed untouched in my bag. This time around, I'm packing lighter, smarter, and focusing on the products that truly made those first few days easier. W...
Sections
8
🧳 My Hospital Bag
🤍 For Mom
🩹 Postpartum Recovery
🧴 Toiletries
👶 Baby Essentials
🤱 Feeding Essentials
🧳 My Hospital Bag
A well-organized hospital bag can make those first few days feel so much less overwhelming. These are the bags and organizers I'm using to keep everything easy to find, whether I'm in labour, recovering postpartum, or getting ready to head home with ...
Big enough to fit everything without feeling like you're packing for a week-long vacation. Bonus points if it has lots of compartments for staying organized.
Voyager Bag (Poppy & Peonies)
One of my favourite ways to keep everything organized. I separate baby items, postpartum supplies, clothes, and toiletries so I'm not digging through one giant bag.
Packing Cubes
🤍 For Mom
Comfort is my biggest priority this time around. These are the clothing essentials I'm packing to help me feel comfortable during labour, recovery, and those precious first moments with baby.
I love having my own gown that's a little softer, more comfortable, and easier for skin-to-skin than a standard hospital gown.
Labour & Delivery Gown
Easy to wear whether you're breastfeeding, pumping, or simply looking for extra comfort postpartum.
Comfortable Nursing Bras
Comfortable, breastfeeding-friendly, and much nicer than staying in a hospital gown after delivery. I also enjoy it coming with shorts, because the post-partum sweats are no joke.
Button-Up Pajamas
Comfortable for walking around while recovering, can wear them in the shower, and easy to clean!
Non-Slip Slippers
🩹 Postpartum Recovery
This is the category I underestimated with my first baby. Recovery looks different for everyone, but these are the items that made me feel more comfortable and supported during those first few days postpartum.
One of my absolute postpartum essentials. Much easier to use than the standard hospital bottle.
Frida Mom Peri Bottle
So much more comfortable than layering giant hospital pads.
Adult Diapers/Postpartum Underwear
Helpful whether you're breastfeeding or pumping.
Nipple Cream
Provide immediate relief from itching and discomfort
Cooling Pads
Adds a little extra comfort during recovery.
Perineal Healing Foam or Spray
🧴 Toiletries
A few familiar comforts can make the hospital feel a little more like home. These are my everyday essentials that help me feel refreshed after delivery without overpacking.
Keeps everything together and easy to grab. Pack: Toothbrush, Toothpaste, Face wash, Moisturizer, Shampoo, Conditioner, Body wash, Hairbrush, Hair ties, Deodorant, Lip balm
Travel Toiletry Bag
A lifesaver if you don't feel like washing your hair.
Dry Shampoo
Totally optional—but if putting on a little mascara helps you feel like yourself, go for it.
Mini Makeup Bag
👶 Baby Essentials
Babies really don't need much in the hospital, but these are the essentials I'm bringing to keep baby comfortable, cozy, and ready for those first photos and the trip home.
For baby #2, this is our pick for a cute going home outfit - to meet his big sister!
Baby Brother/Sister Going Home Outfit
Pack newborn and 0–3 month sizes—babies surprise us!
Going Home Outfits
Great for photos and those cozy first cuddles.
Swaddle Blanket
Even if you aren't sure you'll use one, I like having the option.
Pacifier
🤱 Feeding Essentials
Whether you're breastfeeding, pumping, formula feeding, or still figuring out what works best for your family, staying hydrated and having a few easy snacks on hand can make a big difference during recovery.
Labour and postpartum are thirsty work. A large insulated bottle is one thing I wouldn't go without.
Water Bottle
Great after delivery to help stay hydrated.
Electrolyte Packets
Granola bars, crackers, protein bars—anything easy to grab.
Favourite Snacks
📱 Electronics
These are the little tech items that make your hospital stay a bit easier—from keeping your phone charged to capturing those first precious moments with your new baby.
Hospital outlets are never where you need them.
Extra-Long Phone Charger
Great backup if you're moving between rooms.
Portable Charger
Nice during early labour, overnight stays, or while baby sleeps.
Headphones
Helpful for movies or relaxing during downtime.
iPad or Tablet
👨 Dad / Support Person
Your partner or support person will likely be spending long hours at the hospital too. Packing a few essentials for them means they can focus on supporting you instead of worrying about what they forgot.
Hospital rooms can get cold.
Sweater
Keeps everyone fueled without leaving the room constantly.
Snacks
Staying hydrated isn't just for mom.
Refillable Water Bottle
Hospital chairs aren't known for being comfortable.
