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🧳 Hospital Bag Must Haves

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A list of things you will actually use during your hospital stay during and after birth! This is everything I used when I gave birth, and would 100% recommend everyone has in their hospital bag. Whether you overpack or underpack, these were my must-h...
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For Mom

My Hospital Must Haves for the Mama. These are all items I packed and used for my hospital stay during and after birth.

 
Trisha McCracken profile picture
Perfect for keeping mom cool during labour and contractions. Also used for baby on their stroller afterwards!
Momcozy Portable Stroller Fan, 27H Battery
 
Trisha McCracken profile picture
Keeps your water cold for during labour! Easy to carry, and I brought it with me to the hospital. It kept my water cold for the majority of my stay!
Yeti Reusable Water Bottles & Jugs
 
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Loved having non-slippery socks while in the hospital. Perfect to wear especially when walking from the bed to the bathroom, bassinet, etc.
Pilates Socks
 
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This set was absolutely perfect after giving birth. Its lose fitting, and comfortable. I had an emergency c-section and the pants were high enough to not touch the scar. I bought it in black so if I bled through it wasn't noticable. And the top is su...
Famulily 2-Piece Ribbed Knit Lounge Set
 
Trisha McCracken profile picture
The best phone charger! My phone charged so fast with Anker. Also having a portable one was easier than having to have another cord attached
Anker Zolo 10,000mAh Magnetic Power Bank
 
Trisha McCracken profile picture
The hospital did provide some disposable underwear - but these were so comfy. I would throw in a couple extra in my bag for the hospital.
Always Discreet Sensitive Incontinence Underwear S/M 28ct
 
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Much easier to use than the hospital-provided bottle. I found it so much easier especially after having a c-section and unable to bend properly.
Frida Mom Upside Down Peri Bottle Postpartum Care

🧸 For Baby

The must haves for the newborn. I overpacked a ton for baby - but this is everything I actually used while in the hospital. 

 
Trisha McCracken profile picture
We loved having a paci on hand while in the hospital. Our baby took to them right away!
Philips Avent Pacifier 0-3m
 
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A few undershirts/onesies to keep for baby. Doesn't have to be fancy, but easy to take on and off for changes
Baby Bodysuits
 
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We had a summer baby, and these were lightweight blankets! They were perfect for wrapping up baby but ensuring she stayed cool. We used them as burping clothes and everything! So easy to clean too!
Cotton Muslin Swaddles
 
Trisha McCracken profile picture
We tried, the nurses tried, everyone tried to swaddle our baby but she was an escape artist! These swaddles were perfect and we used them for the first 3 months of her life!
Swaddle Sleep Sacks 0-3M

For Dad/Partner

Because he’s not just the support person—he’s part of the story. Here’s what helped (or would’ve helped!) my partner feel prepared, useful, and a little more human during labour, delivery, and those early hospital hours.

 
Trisha McCracken profile picture
The hospitals can run cold, and although I was sweating (doing all the work will do that to ya LOL) my husband was freezing! So make sure he grabs an extra sweater, regardless of the weather outside!
Full-Zip Hooded Fleece Sweatshirt
 
Trisha McCracken profile picture
Any snack will suffice, at least for my husband! But these were great to have as a snack!
CLIF BAR Energy Bars
 
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I highly recommend the Yeti Ramblers. It keeps water cold, and is obviously refillable. Your partner can bring water with them, it can stay cool, and it means less times they leave the room. BONUS, if you run out, you can drink theirs LOL
Yeti Rambler® Bottle
 
Trisha McCracken profile picture
HEAR ME OUT! Once I had the epidural, I slept through the majority of my labour. I would've recommended my husband bring his iPad to keep him busy during that time
iPad
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