I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going.
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Apps for Health and Activity Tracking
Devices & Equipments
Workout Vids
Apps for Health and Activity Tracking
I use the Apple Fitness app together with my Apple Watch to track my daily activity and workouts. The awards are a fun way to stay motivated.
Apple Fitness App
This Zepp Life app, together with my Xiaomi Body Composition Scale, helps me track my weight and monitor my body score goals
Zepp Life (Formerly MiFit) App
I just use the free version of MyFitnessPal which has enough features for me to monitor my daily calorie intake.
MyFitnessPal
PF Atleta has been a great help as I slowly incorporated slow runs into my routine. Their virtual challenges kept me motivated and made running more fun and consistent.
PF Atleta App
Devices & Equipments
This is an older Apple Watch version but it’s still good for monitoring my daily movement, activity, and workouts.
Apple Watch Series 8
Aside from my weight, this body composition scale also helps me monitor my body score goals like body fat, muscles, and bone mass.
Xiaomi Body Composition Scale
One of my best investments for staying active at home and making it easier to get more steps.
Foldable Electric Walking Pad
Simple and convenient equipment that helps me add strength exercises to my routine.
Dumbbells
Workout Vids
This is a follow-along arm workout that I enjoy because it can be done while seated.
10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)
I like that it only takes five minutes so I can still do this on my busy days.
5 MIN ARM WORKOUT
Simple exercise to add some gentle movement to my day for when I’m feeling lazy or too tired.
