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Weight Management Tools & Healthy Habits for Better Overall Health
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Kit B profile picture
Kit B
I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going. This list con...
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Apps for Health and Activity Tracking
 
Devices & Equipments
 
Workout Vids

Apps for Health and Activity Tracking

 
Kit B profile picture
I use the Apple Fitness app together with my Apple Watch to track my daily activity and workouts. The awards are a fun way to stay motivated.
Apple Fitness App
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Kit B profile picture
This Zepp Life app, together with my Xiaomi Body Composition Scale, helps me track my weight and monitor my body score goals
Zepp Life (Formerly MiFit) App
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Kit B profile picture
I just use the free version of MyFitnessPal which has enough features for me to monitor my daily calorie intake.
MyFitnessPal
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Kit B profile picture
PF Atleta has been a great help as I slowly incorporated slow runs into my routine. Their virtual challenges kept me motivated and made running more fun and consistent.
PF Atleta App
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Devices & Equipments

 
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This is an older Apple Watch version but it’s still good for monitoring my daily movement, activity, and workouts. I got the 41mm GPS unit in starlight.
Apple Watch Series 8
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Kit B profile picture
Aside from my weight, this body composition scale also helps me monitor my body score goals like body fat, muscles, and bone mass.
[SHOPEE] Xiaomi Body Composition Scale
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Kit B profile picture
Great for staying active at home and making it easier to get more steps. It’s also foldable for easy storage when not in use.
ANCHEER Walking Pad Incline Under Desk Treadmill
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This stepper is compact and easy to use. I especially like that I can still do this workout while watching a movie/series.
Rock Steppers 3D Motion Stair Stepper 350lbs
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Kit B profile picture
One of my best investments for staying active at home and making it easier to get more steps.
[SHOPEE] Foldable Electric Walking Pad
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Kit B profile picture
Simple and convenient equipment that helps me add strength exercises to my routine. I use a 2lb pair.
Amazon Basics Neoprene Dumbbell Hand Weights
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Workout Vids

 
Kit B profile picture
This is a follow-along arm workout that I enjoy because it can be done while seated.
10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)
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I like that it only takes five minutes so I can still do this on my busy days.
5 MIN ARM WORKOUT
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Kit B profile picture
Simple exercise to add some gentle movement to my day for when I’m feeling lazy or too tired.
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
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