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how to glow up: create a nighttime routine that works for you
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items after years of fighting with my insomnia, i've found a nighttime routine that works for me and wanted to share it with you too. hopefully it inspires you to create a routine that works for you :)
Sections
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take a relaxing shower
wash your face!
get off that screen
drink some tea
take a relaxing shower
it's very rare that i shower in the morning (because that's crazy) but even when i do, i also have to shower at night before getting into bed. it doesn't feel right to go to bed with the grime and stink of the day on you. also, if you struggle findin...
before getting into the shower, i like to dry brush in order to exfoliate, stimulate my lymphatic system, and honestly just as a way to destress (it's pretty soothing once you get into the groove)
GranNaturals Dry Brush
as a Brazilian, i've been using natura products since birth (and that's not an exaggeration). they smell amazing, and last so long on the skin. this shower gel is a recent favorite as it is also a gentle exfoliator
Natura Maracuja Exfoliating Shower Gel
as someone who has spent years working on her curls, i can confidently say that the brand/type of shampoo you use doesn't matter as much as your conditioner and other hair products do. just make sure your shampoo is sulfate free and you're good
Sulfate Free Shampoo
when my curls need some extra help, this mask always does the trick
Lola From Rio Meu Cacho Minha Vida Hair Mask
if you want a slightly cheaper option, this is also a good hair mask
Skala 2-in-1 Perfect Curls Hair Treatment
this hydrating shower oil smells like “having your life together” (i don't know how else to describe it) and can be applied to wet or dry skin. if you want it at a cheaper price i suggest getting the refill :)
Natura Hydrating Maracujá Shower Oil
most people recommend the EKOS line's moisturizer but this one is my favorite body moisturizer because the scent lasts way longer. right after applying the shower oil i like to apply this moisturizer to make my skin feel extra soft once both products...
Natura Flor de Gengibre e Tangerina Lotion
if you want to go all out, i suggest pairing Natura's body splash with the matching lotion scent
Natura Flor de Gengibre e Tangerina Body Splash
not only does this curl-defining gel smell AMAZING, but this brand does curly hair soooo well (i recommend looking into them if you have curly hair because they have separate lines for every and each type of curl)
Lola Cosmetics Plot Twist Guava Butter Gel
wash your face!
my mom is an esthetician and i should have taken her advice earlier: don't go to sleep with makeup on, double cleanse, and be consistent
the first step is to get your makeup off and i've found that this cleansing oil i was recommended by a dermatologist in korea works the best for all my needs (and all types of makeup)
YURI PIBU Grante Cleansing Oil
the best micellar water is the one that's easiest to find, but i'll recommend this one just in case since it's fragrance free and helps me get hard-to-remove makeup off (for when i do cosplay makeup)
Bifesta Micellar Water
use a gentle cleanser on your face
LASSIE'EL Enzyme Oat Scrub Powder Wash
if i feel like my skin is extra oily, or if i am having an acne breakout, i will double cleanse with this la roche posay cleanser
La Roche-Posay Purifying Foaming Face Wash for Oily Skin
this skin conditioner acts as a toner and moisturizer so i like to apply it after cleansing but prior to any serums/moisturizers in order to get some extra hydration (because my skin can get really dry depending on the season/weather)
naturie Skin Conditioner
apply a serum (i'll recommend a few but i don't suggest you use them all at once. do your own research and pick a serum that best suits your needs). this is a good hydrating serum i've found to work for both dry, combo, and oily skin
Aqua Squalane Serum
if you're looking to try out a serum with PDRN, i fully recommend Dr.G. i used this serum in combination with Dr.G's Pore Jet Cream and they worked like magic on my skin
Dr.G Bakuchiol Pore-Jet Serum
if you struggle with hyperpigmentation like me, definitely think of getting this serum. i like to apply it before moisturizer or before putting on a face mask so I can make sure it is fully absorbed into my skin
INNISFREE Retinol Cica Repair Ampoule
this is hands down the best moisturizer i have ever had the pleasure of using on my skin. Dr.G is a brand i trust and this moisturizer in specific has PDRN, which is known to help with inflammation (acne), skin texture (by promoting cell regeneration...
Dr.G Red Blemish Bakuchiol Pore Jet Cream
if you want a cheaper option for your moisturizer, i really like this one as well
La Roche-Posay Toleriane Double Repair Moisturizer
during the winter, i like to use aquaphor on my lips and anywhere that needs some extra attention
Aquaphor
i struggle with acne and have been using trentinoin most of my teens/adult life to help manage my breakouts
Tretinoin
get off that screen
put the phone down! easier to say than to do, i know, but here are some things that help me…
put those feelings onto paper to clear your mind so they don't keep you up at night
bullet journal
whether you're into yoga or tai chi, your body needs some sort of stretch to stay mobile after a full day of working, studying, and just living
stretch it out: do some tai chi or yoga
drink some tea
settle down with a cup of tea and get ready for bed
expensive? yes. worth it? 100% especially due to the warranty. i chipped part of the handle on mine and got a brand new one sent to my house within the week
Breville Kettle
red raspberry leaf tea mimics the effects of estrogen and, as someone who struggles with pcos, i've incorporate it into my routine
Raspberry Leaf Tea
known to be good for sleep, i also like chamomile tea because it helps lower insulin resistance (something a good majority of people with pcos struggle with) and alliviate stress
Chamomile Herbal Tea