Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best gym purchase i’ve made and why!!
11
items In this list you’ll find my top recommendations to achieve muscle growth and a toned up body but first we dive into the essentials🏆
This is a super tasty and personally my fav protein to use, low calories and high in protein of course!!
Optimum Nutrition Gold Standard 100% Whey Protein Powder - Vanilla Ice Cream - 22 Servings - 24oz
Such a delicious snack that won’t make you feel guilty the flavor is there and they are baked chips 10/10!!
Quest Nutrition Protein Chips - Chili Lime - 1.1oz
THIS is the holy grail this is the best creatine and help with so much more than just muscle recovery, it has so many different vitamins that clear brain fog, boost energy, and keeps you focused!! And unlike other creatines this one doesn’t cause you...
Optimum Nutrition Creatine+ Sports Nutrition Supplement Powder - Orange Passionfruit - 40svs/12.69oz
these are super yummy and my favorite to go protein shakes they are rich in flavor and in protein these also do stump hunger and have 5g of fiber as well
OIKOS Vanilla Non-Caffeinated Casein Protein Shakes - 4pk/12 fl oz - Bottle
the absolute best clean protein bar i’ve had and they have 15g of protein but also 7g of fiber as well they come in very delicious flavors and make the best ideal post workout snack!!
Ready® Dark Chocolate Coconut Almond Protein Bars - 15g Protein - 5ct
These are by far the best bands i’ve used not only do they come in a variety of level of resistance but they are also 100% latex so they won’t slide off or roll up when doing your exercises!
Blogilates Loop Bands - 4pk: Latex Resistance for Legs & Arms
For some people that can’t go to an actual gym i definitely recommend you get good quality weights these ones are perfect for grip and you can do just about anything with these ones!!
Soozier Set of 2 Hex Dumbbell Weights, Rubber Lift Weights for Strength Training, 2 x 15 lbs, Black
These are such good noise cancellations and the bass on these are magnificent, also they do have setting to where you can switch if you want the noise cancellations on or off which is also super helpful and a nice feature
Beats Studio Pro Bluetooth Wireless Headphones - Deep Brown
I use this specifically for my protein shakes and it is such an easy to use and easy to clean shaker bottle and it’s not bulky and very durable
BlenderBottle 24oz Plastic Strada Tritian Water Bottle - Pink
the perfect water bottle super easy and very convenient, keeps my water cold and the handle also helps a lot if i have keys or airpods to clip to them as well. It doesn’t spill and super durable as well
Hydro Flask 32 fl oz Stainless Steel Wide Mouth Flex Straw Water Bottle - Black
These are the most comfy shoes i’ve ever wore to the gym they have really good cushion and arch support as well as they more wide which gives your feet to have space instead of them being too narrow, they are super cute and stylish as well
Nike V5 RNR Womens Sneakers