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HEALTHSIES Or Items I Have or Want That I Believe Will Upgrade My Health
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items I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.
Sections
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TOOLS
SUPPLEMENTS
TOOLS
Equipment or Technology I use or am saving to buy for myself in order to help my body to be as healthy as it can be.
This looks almost fun to use cuz you'd get to pretend you're doing a mild surf while standing at your desk!
Anti Fatigue Mat Balance Board Standing Desk Mat
Foam rollers re the BEST! This one is great for beginners because it's softer.
Yes4All Soft-Density Half/Round PE Foam Roller
This look fun. Looks like you'd be getting a foot massage while standing…that's a heck yeah!
Movement Made Simple
Hand Down The most Comfortable Castor Oil Pack I've Owned. I've got a belly and the thicker straps would cut into my sides while I slept. The thinner straps are great and being able to tie them makes them perfectly adjustable.
4 Layer Castor Oil Pack Wrap - Reusable Kit
These are GREAT! Easy to use and already sharpening my jawline! I use one at a time and use my front teeth to slowly and firmly press. I have TMJ so I don't open my jaw all the way but Instead I stop just short and immediately go back into the squeeze. Let me know if you'd like a video on this.
U'Real Jaw Exerciser - Jawline Exerciser Kit
My research found so many great reasons to start using this. I comb out my hair and oil it the night before each wash day and I used this for the first time last night and WOW. Felt so good on my scalp! Can’t wait to see how else it helps me on this...
Vedic Naturals Pure Neem Wood Comb - Hair Care
I know. Natural deodorants don’t work. But they do if you let them dry before you finish dressing!! I’m so serious, I wear only natural deodorants and I learned the trick from my niece. I stand in front of my fan, elbows up and watch a little tv ti...
Thai Deodorant Stone Liquid 4.25 oz
After I shower and lotion, I use this to massage my lymph, and relsease the puff.
Melous Wooden Massage Comb for Scalp & Body
SUPPLEMENTS
Supplements I use or am saving to buy for myself in order to help my body to be as healthy as it can be.
Red light therapy has changed my skin. I get it when I go to my sauna appt a couple of times a week and I cannot get enough. I'm thinking I might get one of these for home.
Rikimxin Red Light Therapy Panel 660nm & 850nm
I take 2 of these every day for my health and, let's be honest, I also take it to help my body stay younger longer. Studies are still in the works but there's strong backing to the fact that supplements like these can help. Like me, DO YOUR OWN RESEARCH!! I am not a doctor and I am not prescribing anything to anyone.
Ascuoli Sublingual Trans-Resveratrol 120 Lozenges
I love these for many reasons including portability. This is shilajit with honey so it tastes great and you get the benefits of both. I take it right out of the packet, in my tea and on sourdough toast… delicious!
HUNY Bee Energized Shilajit Honey Sticks 30ct
I love chocolate. I love getting to sleep easily and waking up rested. Cha-Ching!
MoonBrew Nighttime Magnesium Hot Cocoa Mix
I LOVE BEETS! Sometimes I don't get enough in with my food..
HyberVive Beet Root Powder Capsules 1300mg
I Love this brand…Also, I love getting enough B's into my system…
L Methyl Folate 15mg + Methyl B12 Liquid
PCOS and insulin resistance are almost identcal in their presentation. I have insulin resistance…this stuff works great for me.
Inositol Supplement Myo & D-Chiro 40:1 Ratio
Keeps my nose ‘clean’. Especially after hanging with The Littles in my fam.
Nasomin® Iodine Nasal Spray – 2 oz, 150+ Uses
Sunshine in a bottle? Ok! Also, these are tiny so they go down easy.
Live Conscious Vitamin K2 MK7 & D3 5000 IU
Tastes like kombucha and makes my gut happy as heck.
Flora Biome - Live Probiotic & Prebiotic 16oz
I mean…we're basically plants with complicated feelings, right? We need a little dirt in our lives!
Flora Fulvic Acid + Humic Acid Complex 550mg
Breaks down biofilm in the body. I have fibroids…BOOM!
Best Naturals Serrapeptase 120000 SPUs 90 Veg Caps
I LOVE THIS SUPPLMENT. Grass-Fed Cow Reproductive organs and liver in powder form…I'm keeping my copper and vitamin A in balance.
Beef Organ Supplement for Women - 90 Day
These taste good.
Turmeric Curcumin & Ginger Gummies 60 Ct
Turkey Tail is good for you. Do your research and see for yourself.
Wellnest Turkey Tail Organic Mushroom 200 Caps
High in antioxidants I started taking these a week ago. I no longer feel tired when I wake up. Coincidence?
PURA VIDA MORINGA Capsules Single Origin Moringa Powder Organic. Pure Moringa Leaf. Energy, Metabolism, & Immune Support. 120ct. 500mg Caps.