PSA: I’M NOT A DOCTOR but this is what I use to track my cycle and make my period a little nicer.
You can use this to monitor your cycle so you can confirm ovulation and the length of your luteal phrase ( very important for fertility). I track everything on the Health app.
Digital Basal Body Thermometer, 1/100th Precision
The Bible of Fertility. To be used with the Basal Body Thermometer above.
Taking charge of your fertility
I use this as a heat pad. Throw it into the microwave and it becomes. However, make sure not to accidentally burn the filling because otherwise it will smell like burnt popcorn.
Purple Curly Bear Warmies
For the first half of your cycle to ovulation. Be careful with the dosage!
Fennel tea
For the second part of your cycle. Nettle is also filled with vitamins and minerals ( including iron for the anemic girlies )!
Traditional Medicinals Organic, Nettle Tea - Supports Joint ...
