Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
5 Running Essentials For Beginners
7
items Here’s to all the future road runners! No better way to get started than by taking those first steps on the sidewalk, trail or track — and having these products with you.
Sections
4
1)Pain creams
3)Socks
4)Headphones
5)Running belt
1)Pain creams
When your joints are painful or your muscles ache, topical painkillers - those you apply to your skin - may offer relief. You'll find many products for topical pain relief at your local drugstore. Others can be prescribed by your doctor.
Here are my ...
Using lidocaine and menthol, the product goes after pain receptor nerves to help block pain signals and give you a reprieve from discomforts as you find your best form.
Tylenol Precise Cooling Pain Relieving Cream, Lidocaine & Menthol, 4oz
A fast-absorbing aromatic gel that provides thermogenic comfort for weary muscles and limbs. What it does: Arnica, black pepper, lavender and patchouli essential oils help to relieve tension and promote relaxation. Eucalyptus and menthol oils soothe,...
I-Recover Mind & Body Gel
It helps alleviate arthritis pain.
Voltaren Topical Arthritis Medicine Gel Pain Reliever for Arthritis, 1.7 Oz
3)Socks
The right pair are vital for good performance, comfort and support, because they have been designed specifically to increase ventilation, wick moisture and offer support in all the right places.
These socks hug the shape of your foot for a distraction-free fit as you move.
Women's Power Stride Tab Sock
Double-layered protection perfection for you and your feet... Now built with 47% recycled polyamide! Moisture-wicking and highly breathable.
Men's Anti-Blister Running Socks - Low
4)Headphones
For some people, running without music gives them the opportunity to think, clear their minds after a long day or to start it in a peaceful way. For others, especially newbies to the trail, running without music, and exercising in general sans sound,...
I always buy this brand and i love it the sound is great and the transparency mode is a life saver for walking around as a woman to be aware of my surroundings and for biking too, absolutely love.
soundcore by Anker- Space A40 SE Earbuds True Wireless ANC Headphones, IPX4, 10mm Drivers, 50-Hour Playtime, Black, A3936ZA1
5)Running belt
For those who want to have their hands free while on the move, you need a good running belt.
Very light, waterproof, it has reflective strip,…
Slim Running Belt Fanny Pack,Fitness Workout Exercise Waist Bag Ultra Light Runners Belt Travel Money Belt for Men Women