Benable — create shareable lists of things you recommend!
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Ways to Holistically Improve Gut Health
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items A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss.
It’s also an immune booster!
Oliveda’s Extra Virgin Olive Oil straight from Spain!
Source is organic wild grown olive trees.
Love taking a shot of this mixed with lemon on an empty stomach in the morning!
Or I’ll make Jen Jones viral Olive Oil Lemon Drink!
Great for your ly...
I56 Extra Virgin Olive Oil | Olive Tree People
I01 is the holy grail! This little power packed bottle is filled with Hydroxytyrosol and camu camu.
I didn’t realize how much inflammation I was holding onto until it was gone! From bloating to puffiness and sluggishness, my body was begging for re...
I01 ORAC & Camu Camu Olive Leaf Concentrate
My absolute favorite when it comes to flavor of internal. I love them all, because they all serve a different purpose. This one is what I started with in addition to the I01. And this is what is the culprit behind my radiant skin and fading wrinkles....
I70 Hydroxytyrosol + Hyaluron The Beauty Molecule
If you were thinking about liquid collagen, this is the one. If you were trying to find the best on the market, in my opinion, this is the one.
Absolutely love! This is the culprit behind my major postpartum hair growth. Please refer to my IG for be...
I66 Hydroxytyrosol + Collagen The Beauty Fountain
Best juicer ever! Just throw everything into the top and it processes it right up. Super easy to clean. I definitely love this one more than the one I had before!
Nama Juicer J2
Here’s some simple juice recipes for a juice cleanse! I love a good juice cleanse. Feels like a great reset
110 Best Juice Cleanse ideas
Love taking the turkey tail for gut health. This is what I used to take until I discovered Oliveda. This is still an amazing brand. Just like to show as an option in case this is more your style!
Gut Health & Immunity – Lifecykel US
Making marshmallows from scratch is the best way to go! Such a fun, healthy treat for the fam. Find your favorite recipe on Pinterest! There’s so many options.
Marshmallow Root: Benefits, Side Effects, and More - Healthline
Marshmallow root recipe!
Marshmallow Recipe with Marshmallow Root
Madagascar vanilla bean powder is where it’s at! Recipe I use, you need vanilla bean powder. I like organic and 3rd party tested.
Vanilla Bean Powder
My favorite Celtic sea salt! Helps with migraines. Put a pinch on your tongue.
It’s rich in minerals: potassium, magnesium, calcium and iron. So it aids in digestion, improves hydration, reduces inflammation, low sodium content.
Celtic Sea Salt
Not only is this a gut healthy matcha, but it double as a face mask. Definitely have to spruce it up to make it sweeter. And you need the brush to make it. It makes a whole hell of a difference!
Highly recommend. Great for mommy and mini nights too.
I47 Just Pure Olive Matcha | Olive Tree People
The whole starter kit you need if you’re starting your matcha game.
Matcha Whisk