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my favorite meditations
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items Ever feel like your mindโs running on fumes and you just need a deep breath? Same. Thatโs why I keep coming back to these meditations! They are absolutely my favorites! Theyโve helped me through work stress, burnout, and days when my body just feels ...
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absolutely love this meditation / hypnosis when i feel like i'm getting sick or just upkeeping my self!
Heal Your Body Now Hypnosis | Marisa Peer
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i mainly listen to this when i want to upkeep my health and affirm my body that it is doing such an amazing job at keeping me healthy and safe.
Use Your Bodyโs Incredible Healing Power | 417Hz Vortex | Marisa Peer
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my absolute go to when i need an instant boost of energy throughout the day. this is the 10 minute version but a 20 minute version is available too. :)
10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
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do you ever wonder how your calves feel? or your shoulders? this body scan meditation is such a grounding meditation for me!
10 Minute Body Awareness Meditation
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my absolute go to when i want a listening meditation. helps me feel calm and safe.
Calming Meditation | 1 hour handpan music | Malte Marten
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beautiful way to start the day! i love this 5 minute guided meditation from yoga by kassandra. she also does 10-30day challenges to help you start the habit of getting into the meditation and/or practice.
5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra
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I LOVE ALL of Lavendaire's meditation! I can't choose just one so please just start from here :)
10 Minute Guided Meditation for Positive Energy, Peace & Light ๐ค
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for days when i need that extra boost and extra energy, i tap while i meditate and Gala Darling is the QUEEN of tapping!
Morning Manifestation Tapping
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perfect meditations and affirmations for burnout survivor and warriors :)
Celeste Hana | Burnout Survivor
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please please do me a favor and lie down in bed while you listen to this and let your body drift away and be consumed to this healing music :)
Lower Your Cortisol Sound Bath | Soothe Your Nervous System | Crystal Singing Bowls for Relaxation
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this is my go-to when i am meditating while i work! what i mean by that is when i do focused and deep work :) love this!
Classical Music for Brain Power - Mozart
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another favorite listening meditation of mine. i close my eyes as i listen to this :)
Happiness Frequency 777 Hz โข Natural High โข Oxytocin Release Meditation Music
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my favorite Hawaiian healing meditation. i listen to this time and time again. :)
Ho'oponopono - Feel it!
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on days when it's hard to rest or sleep, i turn to yoga nidra. it usually helps calm my nerves as i drift away to sleep :)
๐๐จ๐ ๐ ๐๐ข๐๐ซ๐ ๐๐จ๐ซ ๐๐๐๐ฉ ๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ ๐๐ฅ๐๐๐ฉ๐ข๐ง๐
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abundance is here. abundance is you! marisa peer is one of my favorite person and my go-to for hypnosis.
Money Is Beautiful | Manifesting Wealth And Abundance Hypnosis