Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
supplements and teas to support my well being
8
items after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)
Sections
2
go-to supplements
go-to teas
go-to supplements
can't stress this enough, healthy gut = healthy mind! this is my holy grail when it comes to probiotics!
Biome Protect
okay this was my starter probiotic before i switched to Adapt Biome. this helped me be more familiar with the gut microbiodata. i switch from Adapat to this once every 3-6 months. :)
DS-01 Daily Synbiotic (Probiotic + Prebiotic)
i discovered this when we were in Japan! i take this whenever i feel like my vegetable intake was low. it is an acquired taste but the benefits are really amazing.
YAMAKAN Digestive Enzymes Super Greens 44 Sachets
i learned about this supplement from Dan Go and it truly supports my goal to shed off some weight. :)
NOW Foods L-Carnitine 500mg, 60 Veg Caps
my aunt introduced me to this before all the hype around this and it got me hooked. i have sachets in my bag for an instant hydration and energy boost. caution to take only 1-2 packs a day pls :)
Liquid I.V. Hydration Multiplier Lemon Lime
i found out about this through my holistic doctor and it helps me on days when i need an extra mood boost. :)
MOOD Balance
go-to teas
my absolute must have in the kitchen cabinet! the ginger tea has honey in it already but i still love adding a tad bit of honey to it. i love it!
Prince Of Peace Ginger Tea
itchy throat no more! i love this tea not just because of it's benefits but also the flavor is amazing with notes of licorice and it is such a delight to drink.
Throat Coat® Tea - Original with Slippery Elm