Vitamins and supplements I use to be my best self! These are products that i genuinely use and have great benefits for me. I love to share what works for me with everyone.
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Multi Vitamins
Supplements
Multi Vitamins
Once a day multivitamin!
Garden Of Life Multivitamin - Amazon.com
Another Multivitamin brand i like!
Multivitamins Supplements & Reviews - Thorne
Fennel seeds are great for de-bloating. Also freshens your breath if chewed. Use about a teaspoon or tablespoon of fennel seeds, a teaspoon of cumin, and a teaspoon of coriander. Mix in hot water. Add some honey and you have yourself a drink that ...
Fennel seeds, cumin, and coriander mixed in hot water and a bit of honey. Great for de-bloating!
Cumin : Herbs, Spices & Seasonings - Target
Coriander, fennel seeds, cumin mixed in hot water with honey. Helps to de-bloat!
Coriander Powder - Target
Honey 🍯 i always add a bit of honey to my tea for some sweetness.
Nate's Honey 100% Pure Raw Unfiltered Organic Honey - 16oz
Saffron has benefits like mood lifting. I add it to my teas and also some food recipes!
Saffron Spice - Walmart
Dose shots for liver health or cholesterol health!
Dose for Your Liver Cleanse Detox & Repair
Supplements
Hydrates skin
Ritual Hyaluronic Acid Skin Supplement
Skin Health and Hydration! Yummy gummies!
Kuli Kuli Super Gummies - Skin Health
You should always ask your doctor before taking any supplement or vitamin. If you are low, make sure you are taking a multivitamin, however sometimes our multivitamins do not have a sufficient amount of vitamin D, so taking an additional Vitamin D su...
Pure Encapsulations Vitamin D3 & K2 Gluten Free
Collagen for your hair, skin, nails, bones, joints!!!! I add it to my coffee every morning!!!
Collagen Supplements | 1st Phorm
This is also a liquid collagen thats also good in coffees or a beverage of your choice!
360 Nutrition Liquid Collagen + Aloe Drops
This helps me have a deep sleep at night! I use it like once a week. So good!
Pure Encapsulations Magnesium Glycinate
Omega 3 supplements are great for heart health, brain function, eye health, and inflammation. Always a good idea to ask your doctor before starting any new supplement!
Nordic Naturals Omega-3 Supplements | Best Fish Oil & DHA
