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My top nine health supplements for women entering perimenopause.
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items As we age, our body's needs change. It's important to ensure we are taking the correct vitamins and supplements to support our changing needs and live a healthy, independent and vibrant life.
The best Vitamin D supplement on the market. Bone health is so important during perimenopause. Thorne offers at home testing kits and their supplement comes in higher dose options that tailor to your needs.
Vitamin D-5000 - NSF Certified for Sport & Reviews
Calcium goes hand-in-hand with vitamin D to support bone health during this critical time of our life. Garden of Life is third-party tested for purity and potency, USDA organic, non-GMO, certified vegan, and certified gluten-free.
Organics Plant Calcium Tablets
Mega food is blend of three magnesium types — malate, citrate and glycinate — designed to support muscle relaxation, heart health and the nervous system. It improved my sleep and reduced anxiety when I began experiencing symptoms of menopause. I coul...
The Vitamin Shoppe
Creatine is one of the most extensively studied supplements for good reason. As we age, it greatly declines in women which can contribute to age-related muscle loss, bone density reduction, and changes in cognitive and emotional health. Creatine is o...
Creatine - 90 Servings & Reviews
Nordic naturals is one of the top Omega 3's on the market. As we age, these are so important due to the benefits of lowering inflammation and promoting blood flow, which may decrease the risk of Alzheimer's disease.
Omega-3 | Soft Gels & Liquid Formula
Voted the best fiber product on the market. It contains one ingredient and has has benefits for a variety of health conditions, including gut health, weight loss, blood sugar management, and improved cholesterol levels.
Psyllium Fiber – Organic India USA
The standout choice in protein powders. Protein is necessary for preserving lean mass, which helps maintain strength, independence, mobility, and metabolic function. It greatly reduces the chance of age related muscle loss for women approaching menop...
Gold Standard 100% Whey Protein | Optimum Nutrition US
Vitamin B12 is the often forgotten about supplement that is so important as we age. It helps keep your red blood cells and nerves healthy. While older adults need just as much vitamin B12 as other adults, some have trouble absorbing the vitamin natur...
Vitamin B12 & Reviews
Vital proteins gives you the best bang for your buck. As we age, collagen decreases causing visible signs of aging on our skin. Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of the skin, joints, and other...
Vital Proteins Collagen Peptides Powder