On average it takes women with autoimmune/ chronic/ genetic illnesses 15+ years for a proper diagnoses. What you can do in the mean time can make or break everything. Heres what ive learned helps me from my experience.
Sections
2
Supplements
Body care
Supplements
I have EDS and the bone pain and muscle spasms are relentless when stress is high. I use this as needed to help me sleep when im having flares that keep me from relaxing.
MyoCalm
OBGYN recommended for PMDD, personal favorite as i used to source the singular supplements this combines all the best in one. Also subscribe and save is WORTH ITTTT
FLO - PMS Vitamin Capsules by O Positiv
For unrefined minerals i add to my water every day. Only need a pinch, lasts soooo long. Helps with pots
Redmond Real Salt & Varieties | Buy Now
Body care
Because supplements wont solve everything, physiology is important
For joint pain prevention and management
Walgreens Copper Kinesiology Tape I-Strips Black
THIS STUFF IS THE BOMB. ITS A HEATING PAD FOR YOUR SKIN. CAPSACIAN OIL, is SPICY its like icy hot but amazing. I have endo, and this does miracles.
Cora Warming Balm for Menstrual Cramp Relief - 1.3oz
