All of the things I keep in my home to manage my ADHD. Everything from household items, beauty, and more! 🥰
Sections
4
HEALTH/BEAUTY
COZY
HOME
JOURNALS/BOOKS
HEALTH/BEAUTY
A NEED for executive dysfunction. I keep these next to my bed, in my purse… literally everywhere.
Max Fresh Wisp Disposable Mini Travel Toothbrushes
I use the AM for my ADHD meds and the PM for my vitamins that can make my meds less effective. Lifesaver when I need to remember if I have taken them.
Pill Organizers: Health & Personal Care
I need a YouTube video on at all times. This has made it so much easier to watch them in the shower.
Shower Phone Holder Bathroom Case Mount Shelf,Newly Upgraded Wall Mount Shower Waterproof Phone Holder,Rotatable Cell Phone Stand,7.5inchx4.5inch（Blue）
I go for the fragrance free but these are so good to have on hand when you are experiencing burn out or executive dysfunction.
Flushable Wipes | Cottonelle® Canada
No white residue and works soo well.
DRY SHAMPOO - L'Oréal Paris
COZY
Cozy, warm, and easy to throw on.
The Oodie
Love that you can turn the brightness up and down on these. Will choose these over the large lights in my room every time.
Minetom 33Ft 100 LED Mini Ball String Lights
I have a couple of weighted blankets but the one from Oodie is my favourite.
Weighted Blankets
HOME
Never need to forget if you have run the dishwasher ever again!
Dirty Clean Dishwasher Magnets | Walmart Canada
I use these to make note of what is in my fridge so nothing expires simply because I can’t see it. I build my shopping lists on here as well so I can write it down as soon as I notice we are out of something.
Refrigerator whiteboard - White Board for Fridge - Dry Erase Board Magnetic
JOURNALS/BOOKS
Simple and enjoyable to use. Can definitely be a good tool to refer back to as well.
The Neurodivergent Friendly Workbook of DBT Skills
I have found time blocking to be a super effective way to keep myself organized and on task.
Daily Timeboxing Planner: Scrum, To-Do, Time Management (100 Days, A4)
