As someone who can not spend too much money on gym or private courses, I tried different solutions and i decided to put them all together. So, this is a list where you can find everything you need to work out or for Pilates at home. I included gym ac...
First rule: remember to hydrate yourself! You can choose the size you want
Water Bottles
It is important to hydrate yourself! Here are different sizes you could use
Different Stanley IceFlow size with Handle
64 oz
64 oz Water Bottle
It is important to stay comfortable and levelled
Extra Thick Yoga Mat, 2/5 Inch (10MM)
Useful if there is no hip abduction machine!
Thigh Master Hip Trainer
Very useful. Personally I use them when doing firehydrant
Resistance Bands Set
In case you want to add weight to grow glutes
Bellabooty Exercise Hip Thrust Belt
I love this one! It can be really useful to use them.
Ankle Resistance Bands with Cuffs
Really helpful to provide weight in a very comfortable way, without having to hold anything
Weighted Bangles for Ankle and Wrist
Includes resistance bsnds, base, gym bar, handles, hook, ankle strap, door mount
Portable Home Gym Strength Training Equipment
includes 1 pilates ring, 1 pilates ball, 5 yoga bands, 1 resistance band, 1 fabric resistance band, 1 pair of non-slip pilates socks, 1 150cm elastic band, 1 arm stretcher, 1 gym bag
Pilates 13 pcs set
Yoga at home, what sounds better than that?
Pilates Board Reformer Set
Pretty easy and fashionable item. What i like more about it is its adjustability.
Adjustable Dumbbells
Here is the solution to have lighter weights and also single ones for each weight you need
Dumbbell Hand Weights
This one is also really nice and adjustable. Perfect when doing squats
Adjustable weight Kettlebell
Really useful for Bulgarian squat if you ask me
Adjustable Stepper for Exercise
Jump is never easy, it can make you really fit
Weighted Jump Rope
This can help when gripping bar
COFIT Wrist Straps for Weightlifting
Being careful and trying not to get hurt IT IS ESSENTIAL
SHIELD | Weightlifting Tape
It is so cute and you can make really good smoothie with them
Portable Blender for Shakes & Smoothies 14 Oz
Just to make it funnier ><
Exercise Dice
I love them so much!!! They are just perfectly tight and shape my body right
Leggings e Tight da Donna. Nike IT
Shorts with pockets, comfy and really cute
Womens Biker Shorts with Pockets
It is an essential website where you can find anything you need
Gym & accessories
These too- I love them because they make me feel comfortable, especially if training with others
Women's Gym Shorts - Workout Shorts
This is very important! Having good shoes that give you good balance is everything! A tip is not to be barefoot
