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Products to help on a GLP-1 Weight Loss Journey

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Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… ...
 
Brooke Brewer profile picture
Hydration, Collagen, and Protein all at once….and it tastes great?  YES!!! 

Not a fan of the strange textures in protein drinks, or the diet aftertastes of Stevia products? Me either! Here is the solution for you! 

I LOVE these and the on-the-go aspect of the packets is great for getting in that protein during the day. I have both the Cherry Passionfruit and the Strawberry Lemonade flavors, they are fantastic. (Have not tried the Lemon-Lime)

When I read the story, I loved the product even more! Developed by a mom/military wife who could not find what she was looking for in a protein drink. So it's veteran and woman owned!

Want to turn it into a soda? Use a Sodastream or a Drinkmate Spritz to have a protein soda! (I will provide links for those!)
NEOTEIN Electrolyte Powder - Strawberry Lemonade
 
Brooke Brewer profile picture
Are you staying away from carbs during your journey? I am too and found these great protein pretzels to enjoy with protein dips that I am making. These are flavorful and thin and really hit the spot.

They dissolve a little faster than a regular pretzel, however they are still amazingly good and a great substitute!
Crisp Power High Protein Pretzel Crisps 6 Pack
 
Brooke Brewer profile picture
Worried about trying a greens supplement? So was I! The thought just did not appeal to me. I heard about this brand and decided to try.  I have only tried the Strawberry Kiwi, but I am so impressed with this product. Mix with an inexpensive frother or a blender into water or tea…it actually tastes great!  

Use of this product will help keep you regular, constipation is a common malady while on a GLP1. I also seem to get a great energy boost after drinking, so I like to do this in the morning and drink on my morning commute!

My boyfriend loves milk, he mixes into his milk and it tastes like a strawberry milkshake! It's really good!
Bloom Nutrition Greens Powder, 30 SVG, Kiwi
 
Brooke Brewer profile picture
This little mixer is the perfect pair with the Bloom Greens supplement and with the Neotein drink mix that I recommend.
Bloom Nutrition Electric Milk Frother Wand
 
Brooke Brewer profile picture
Collagen is SO vital while taking a GLP-1. Do you love gummy forms of vitamins? This one will help you get your collagen intake up and it tastes like tropical orange candy! Better than a Gummy Bear!  I am on my second jar of these and have noticed a definite improvement in my skin, hair, and nails. This one is a real winner!
Vitamatic Collagen Gummies with Vitamin C, 60ct
 
Brooke Brewer profile picture
Magnesium supplements are really a must while on a GLP1. This gummy form tastes deliciously orangey with NO vitamin taste. Tastes like those sugar-covered candy orange slices!  I take 3 of these in the morning, and if I am experiencing any constipation, I might take another two at night, they really help!
Max Strength Magnesium 250 mg Gummies, 150 Ct
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K2D3 supports heart, bone, and immune health.  Because heart is a muscle, and muscle loss is a concern on a GLP-1, this supplement is highly recomended by experts.

This is such a delicious peach-flavored gummy that I wish that the dose was more than one gummy at a time, it's like a little treat!
Youtheory K2D3 Bone & Heart Support, 60 Gummies
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Brooke Brewer profile picture
Do you love fizzy waters like La Croix, Bubly, and Waterloo?  Or do you hate drinking still water/drinks? Make your drinks fizz this on-the-go carbonation device!

Fizzy tea? Yes! Fizzy Sports Drinks? Yes! And as mentioned in my Neotein link, you can even make a protein soda with this great little device!
Drinkmate Spritzer Portable Soda Maker: BPA-Free, Hand Wash, 0.5L Capacity, Black, 1-Year Warranty, 74g Cartridge
 
Brooke Brewer profile picture
Do you love fizzy waters like La Croix, Bubly, and Waterloo? Or do you hate drinking still water/drinks? Make your drinks fizz with this carbonation device! Fizzy tea? Yes! Fizzy Sports Drinks? Yes! And as mentioned in my Neotein link, you can even m...

I have owned my SodaStream Terra for 3 years and it has saved me a FORTUNE in fizzy waters.  Walmart sells a lot of mix-ins including Pepsi products! You can also use the mio or stur water mix-ins for calorie-free soda waters!
SodaStream Terra Sparkling Water Maker with CO2 and Carbonating Bottle Red: Soda Streamer Machine, 60L Capacity
 
Brooke Brewer profile picture
Love chicken nuggets but don't want all of the breading?  Or craving some chicken wings and don't want all the calories? This is a great high-protein, low breading option that I found. I love to do a buffalo-wing sauce on these and make a dip using cottage cheese blended with a little sour cream and ranch d...
Real Good Foods Low Carb Chicken Nuggets - Frozen - 20oz
 
Brooke Brewer profile picture
An on-the-go blender?? Yes! It's here. This little device will allow you to make a protein smoothie or mix your greens on the go! Great little handle to carry with you to the office or to the gym!
BlendJet Blender on the Go!
 
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These chips are an easy way to pick up your protein intake. Made from chicken breast, egg whites, and bone broth, you can get in a great snack! My favorites are the Buffalo and the Nashville Hot. Order this variety to get started so you can finde you...
WILDE Protein Chips Variety Pack, 12 Bags
 
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This is one of my two favorite flavors of Wilde chips. If I'm feeling a little snacky, it's a guilt-free way to get my protein in!
WILDE Protein Chips Buffalo 4oz
 
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This is one of my two favorite flavors of Wilde chips. When feeling snacky, this is a guilt-free way to get some extra protein in!
Wilde Brand Protein Chips - Nashville Hot - 4ct
 
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Premier Protein shakes are my breakfast every day. I am not a big breakfast eater, but it is important to get in your first meal of the day so this is my solution. The peach is absolutely my favorite flavor, it tastes like my mom's peach ice cream. T...
Premier Protein Shake, Peaches & Cream, 12 Pack
 
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Premier Protein is my breakfast every day. I have never been a big breakfast eater, but it is super-important to start your day off with some protein when taking a GLP1. Caramel is a difficult to find flavor, but luckily Amazon always has it! This an...
Premier Protein Shake, Caramel, 30g Protein