This curated stack is what I use every day to support my hormones, gut health, energy levels, and post-op recovery. Whether you’re navigating autoimmune issues, healing from surgery, or just looking for a more intentional daily rhythm—these are my ri...
Sections
4
Morning energy & Metabolism Boost
Mood, Stress & Hormone Support
Gut & Detox Support
Evening Calm & Recovery
Morning energy & Metabolism Boost
These are the products I reach for first to support focus, energy, and a strong start to the day.
Packed with prebiotics and digestive enzymes, perfect for gut health and clarity.
Greens & Superfoods
Helps with hair, skin, joints, and gut lining—dissolves easily in coffee!
Hydrolyzed Collagen Peptides Powder
Improves energy output, brain power, and hormone support, especially helpful for women.
Creatine Monohydrate
Sunshine in a capsule. Supports immunity, mood, and hormone regulation.
Nature Made Extra Strength Vitamin D3 5000 IU
Balances hormones, supports ovarian health, and smooths energy levels.
Wholesome Story Myo & D-Chiro Inositol Supplement
My morning ritual for antioxidants, glowing skin, and immune defense. Msg for code.
I01 ORAC & Camu Camu Olive Leaf Concentrate
Mood, Stress & Hormone Support
These help me stay emotionally and hormonally balanced—even on chaotic days.
Keeps me calm and grounded without knocking me out.
Cortisol Manager
A natural calming agent I take mid-morning or when feeling frazzled.
L-Theanine 200mg - 120 Veg Capsules
Improves cellular energy, focus, and recovery—especially helpful post-op.
NAD Supplement 500mg 95% Pure Anti Aging
My go-to for keeping seasonal allergies and histamine flares in check.
ZYRTEC
Gut & Detox Support
Regularity, detox, and liver support are foundational to long-term wellness.
Easy and tasty prebiotic fiber for smooth digestion.
Fiber Well Gummy Supplement
A gentle helper during post-op healing or stress-related slowdowns.
Docusate Sodium Oral: Uses, Side Effects, Interactions, Pictures, ...
I use this a few times a week to support lymphatic flow, digestion, and pelvic relief.
Castor Oil Packs
Evening Calm & Recovery
My nighttime rituals to help me wind down, sleep deeply, and recharge.
A game changer for sleep, sore muscles, and stress.
Life-flo Magnesium Lotion - Unscented Relief
I sleep on this to reduce inflammation, calm my nervous system, and support deep rest.
Earthing Sheets
These are simple and easy to follow to ensure a good nights rest.
