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Seed Cycling For Happy Hormones ✨
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Gabby Trest profile picture
Gabby Trest
All the seeds I’ve incorporated that have helped support my hormones and alleviate all my symptoms that put me on birth control in the first place including: hormonal acne, painful period cramps, pms, and a heavy flow! Reach out if you have any quest...
Sections
3
 
Menstrual/Follicular Phase
 
Ovulatory/Luteal Phase
 
Pantry Storage

Menstrual/Follicular Phase

Seed cycling is a natural method used to support hormonal balance throughout the menstrual cycle. It involves consuming specific seeds during different phases of our cycle to optimize hormone health and overall wellbeing.

 
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Eat these during your menstrual and follicular phases to supporting hormone production and immune function!
Anthony's Organic Pumpkin Seeds, 2 lb, GF, Non GMO
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Perfect size to start your seed cycling journey! Can be eaten as a snack or added to granola, yogurt, ir salads.
Organic Pumpkin Seeds, 8 Ounce | Grocery Pickup & Delivery
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Eat these during your menstrual/follicular phases to help modulate estrogen levels!
Anthony's Organic Flaxseed Meal, 2.5 lb, GF
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Perfect to add to smoothies, protein balls, or oatmeal!
365 by Whole Foods Market Organic Flaxseed Ground, 14 OZ
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Perfect for your menstrual and follicular phases to help reduce inflammation, stabilize blood sugar, and ease period cramps!
Organic Chia Seeds - Anthonys Goods
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Perfect addition to smoothies, baked oatmeal, or to make chia seed pudding.
Chia Seeds Black - Terrasoul Superfoods
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Perfect for reducing inflammation, ease muscle cramps, and manage pms symptoms!
Anthony's Organic Hemp Seed Protein Powder, 1 lb
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Love these on my avocado toast, fried eggs, or smoothies!
365 by Whole Foods Organic Hemp Seed 4oz
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Ovulatory/Luteal Phase

The seeds during these phases help support estrogen metabolism, thyroid support, and pms symptoms.

 
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Eat these during your ovulatory and luteal phases to help ease PMS symptoms!
Organic Unhulled Sesame Seeds
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Perfect on stir-fries or sprinkled on top of meals.
365 by Whole Foods Market, Sesame Seed, 2.08 Ounce
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Eat these during your ovulatory/luteal phases to support progesterone production!
Organic Hulled Sunflower Seeds - Anthonys Goods
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Perfect as a snack or added to trail mixes or salads.
365 by Whole Foods Organic Roasted Unsalted Sunflower
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Pantry Storage

Airtight containers for long-term storage of bulk orders.

 
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Perfect for bulk pantry storage for your seeds!
ComSaf 6PCS Glass Pantry Storage Containers
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Cute bulk storage.
CZSZYGHBAO 2 PCS Large Glass Jar with Airtight Lid
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Helps measure the 1-2 Tbsp of seeds to eat daily throughout your cycle!
Hammered Copper & Gold Measuring Cups - Magnolia
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Super cute storage containers from Magnolia!
Wood with Antique Brass Canister - Magnolia
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