These are my fave go-to self care rituals that help calm my nervous system, especially on the days life is loud. Think screen time breaks, soothing tools, and soft girl routines that actually help regulate your mood, focus, and energy. Perfect for mo...
Listen idc my tiktoks be full of either memes or inspiration and helps soothe my nerves #noshameinmyscrollgame
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Envisioning my dream life with this journal has been sooo calming bc my anxiety hits harder in the am for some reason. This Miracle journal helps big time
The Miracle Journal: Guided Manifestation & Gratitude
Riding a bike helps me relax soo much and keeps me in shape which is a win win
Bikeways
There has to be a study that explains how riding a bike is so stress relieving. I feel insanely better each time i do so.
Bikes for Sale
Walking barefeet especially in the rain on my trusty sidewalk is top tier relaxing. Try it then wash your feet after and thank me later
Grounding: Can Walking Barefoot on the Earth Heal You?
This virtual pool game is so satisfyingly addictive and takes my mind off whatever im stressed about
8 Ball Strike: Win Real Cash - Apps on Galaxy Store
You know how when you cry and your breathing becomes more rapid? Thats your body calming you down. Remembering to take deep breaths has been so transformative for my nervous system
