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‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
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items Living with POTS means always finding little things that make life more manageable. These are some of my go-to essentials, from hydration helpers to cozy comforts that I personally love having on hand. I’ve also included ideas that make thoughtful gi...
Sections
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Hydration & Electrolytes
Comfort & Daily Living
Little Luxuries for Potsies
Hydration & Electrolytes
Hydration is one of the most important parts of managing POTS, and Liquid I.V. has been a game changer for me. I drink it every morning, and it really helps me start the day on a stronger note. I notice I have more energy, less dizziness, and it just...strawberry!
Strawberry Hydration Multiplier®
Salt is a lifesaver with POTS, but it’s not always easy to get enough throughout the day. That’s why I love salt tablets! They’re perfect for on the go, and I always keep some in my bag. Whether I’m out running errands or just away from home, having ...
Nutricost Sodium Chloride 1000mg, 240 Tablets - Salt Tablets, Non-GMO Supplement
Staying hydrated is crucial when you have POTS, getting enough water each day can help manage dizziness and fatigue. This Owala insulated bottle makes it so much easier to hit that daily goal. I love that it keeps my water cold all day and has a conv...
Owala 24oz FreeSip Stainless Steel Water Bottle - Sandy Shores
Comfort & Daily Living
Compression socks are a game changer. They help improve circulation and reduce dizziness when standing, which makes daily life a lot more manageable. I love that these come in so many cool styles: from plain to patterned, so you don’t have to sacrifi...
6 Pairs Compression Socks for Women and Men - for Circulation, Running, Athletic, Recover, Nurse, Travel - Walmart.com
Heat intolerance is a common challenge with POTS, and a neck fan is a lifesaver on warm days or during flare-ups. I love that it’s hands-free and portable, so I can stay cool while going about my day. I especially use it at concerts when I have to st...
JISULIFE Portable Neck Fan 5000mAh Rechargeable with Necksupport, 5 Speeds Cooling Hands-Free Fan for Indoor Outdoor
Showering can be tricky with POTS because standing too long can cause dizziness or fainting. I love having a shower chair and it makes the process much safer and less exhausting. I can sit comfortably while washing, which saves energy and helps me av...
Shower Chair for Inside Shower, Bluelog Bath Stool with Reinforced Crossbar, Padded Tub Seat, Adjustable Height for Elderly Disabled, Rectangular
Little Luxuries for Potsies
A warm bath with bath salts or a soothing soak can help relieve muscle tension and promote relaxation. It’s a small self-care ritual that makes a big difference on tough days.
Equate Epsom Salt, Magnesium Sulfate, 64 oz (4lb), Unscented
I love having a warm cup of herbal tea on hand, especially on days when POTS symptoms are acting up. Ginger, peppermint, or other caffeine-free blends help me feel cozy and calm, and they’re a small comfort that can make a big difference. It’s also a...
Traditional Medicinals Organic Peppermint Herbal Tea - 16ct
Like a lot of people with POTS, I sometimes get severe calf pain, especially after standing or walking for a while. A handheld mini massager is a lifesaver and it helps relieve muscle tension, improve circulation, and ease discomfort quickly. I love ...
MARNUR Mini Massage Gun – Portable Handheld Deep Tissue Massager, Quiet & Lightweight Palm-Sized Design – Black
Headaches hit hard with POTS, and a cooling eye mask is my go-to. I use it whenever I feel a headache coming on, and it helps ease the pain while keeping me comfortable. It’s lightweight, easy to store in the fridge, and makes resting on tough days a...
Gel Bead Sleep Mask-Green - Earth Therapeutics | Ulta Beauty
Sometimes sitting up or reclining comfortably is tough on POTS flare days, and an adjustable bed wedge pillow is a game changer. I use it to support my back while reading, working, or resting, it keeps me comfortable without straining my body. It’s p...
iHrat Wedge Pillow for Sleeping,Orthopedic Adjustable Memory Foam Bed Wedge Pillows Set for Acid Reflux,Leg Back Pain Relief & Reading Rest,Headboard with Neck Support & Gray Removable Pillowcase