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Ultimate Self-Care Essentials: Refresh Your Mind & Body
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items Treat yourself with this collection of self-care essentials that nourish your skin, calm your mind, and boost your overall well-being. Whether you’re looking for daily rituals or weekend reset ideas, these favorites make self-care simple and effectiv...
Sections
4
Mindfulness & Relaxation
Body Care & Comfort
Healthy Habits & Hydration
Journaling & Creativity
Mindfulness & Relaxation
A calming facial massage that reduces puffiness. I put these in the fridge and use them every morning on my face which not only wakes me up but also depuffs my face!
ECOTOOLS Jade Roller + Gua Sha Stone Facial Duo | Ulta Beauty
This blanket is on my bed AT ALL TIMES. It is so cozy with gentle pressure and helps me sleep WAY better. When I say these are the SOFTEST blankets.. I am not kidding.
LOLA BLANKETS Cappuccino Weighted Blanket
I have this diffuser which creates a calming atmosphere in my room especially before bed and it also works as a decorative piece at the same time. I LOVVEEEEE THIS!
WILLIAM SONOMA Vitruvi Stone Diffuser
These are natural scents that you can add to a diffuser for a calming and relaxing environment. I personally have this set and use at least one of them every night in my diffuser before bed!
WILLIAM SONOMA Vitruvi Signature Kit
I use this to unwind from stress and activate the calming response of the vagus nerve. This helps me feel calm, relaxed and soothed!
OSEA Vagus Nerve Trio
Body Care & Comfort
I use this for every single bath I am not kidding. This specific scent eases tension in my muscles and helps me unwind/relax. I have tried so many other scents which have many different benefits!
DR TEAL'S Epsom Salt Magnesium Soak
I use this for a hangover, after a stressful situation, or whenever I have a headache and it literally brings me instant relief and serious comfort.
HUNGOVER AF Cooling Hangover & Headache Cap
Turn your tub into a spa with this gorgeous bath set. This is the highlight of my bath and feels like luxury!
MONSURI Luxurious Bath Lover's Set
i LOVVEEEE this body cream! It smells amazing and is sooooo moisturizing and soothing!
St. Barts Moisturizing Body Cream
Healthy Habits & Hydration
This is the basic bottle that keeps your water cold for hours. This is the only water bottle that keeps me hydrated!!
HYDROFLASK 32 oz Wide Mouth with Flex Straw Cap
I use this to mix my protein shakes and supplements easily! Makes mixing and sipping sooo much easier.
BLENDERBOTTLE ProStak 22 Oz Rose Pink Shaker Cup with Flip-Top Lid
A soothing hydration mix tha helps you unwind, de-stress, and feel centered. I USE THESE EVERY DAY and when I don't I feel more sluggish.
NELLO Supercalm Liquid Anti-Stress Packets
Journaling & Creativity
This guided journal helps me to track my mood, set intentions, and build mindful habits! The look of it and the mood it sets for me every morning makes me look forward to it every day!
PAPIER Joy | Gratitude Journal
This daily journal uses science-backed prompts to help boost gratitude, improve focus, and start and end each day with intention in just five minutes. I love the intentions this sets.
NIGHTSIDE Five Minute Journal
This includes a wellness journal and a daily planner to help stay organized while making space to rest and reflect. I loveeee all that this has and use it everyday!
PAPIER Plan & Pause Set