Here are summer recipes tailored for individuals with type 1 diabetes. These dishes are low in carbohydrates, rich in fiber and protein, and perfect for warm-weather meals. Each recipe includes a link to the full instructions and nutritional informat...
A refreshing, no-cook salad combining green lentils, cucumber, cherry tomatoes, red onion, mint, and hearts of palm, dressed with olive oil and lime juice.
Mediterranean Lentil Salad
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Inspired by a viral trend, this bowl features brown rice, heart-healthy salmon, and crunchy vegetables, all ready in just 25 minutes.
Salmon Rice Bowl
A flavorful combination of tangy cilantro-lime shrimp, brown rice, creamy avocado, and a two-chile cream sauce.
Cilantro-Lime Shrimp Bowl
A simple, no-cook meal with chickpeas, cherry tomatoes, cucumber, red onion, arugula, and tzatziki stuffed into pita pockets.
Greek-Inspired Pita Pockets
A low-carb alternative to traditional rice dishes, featuring ginger-garlic chicken served over homemade cauliflower rice.
Ginger-Garlic Chicken and Cauliflower Rice - Healthline
A low-carb, high-protein quiche made without the crust, combining broccoli and cheddar cheese for a nutritious meal.
Crustless Broccoli Cheddar Quiche
A deconstructed version of summer rolls, featuring tofu, vegetables, and a peanut butter-based sauce, all under 500 calories.
Summer Roll Bowl
A light summer salad highlighting heirloom tomatoes, cucumbers, and fresh basil, dressed with a lemon-basil vinaigrette.
Tomato Salad with Lemon-Basil Vinaigrette
A heart-healthy side dish made with fresh summer corn and orange bell pepper, served warm or chilled.
Fresh Sweet Corn Salad
A kid-friendly, low-sugar snack made by coating grapes with sugar-free flavored gelatin mix and freezing them.
