Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
YOGA | hobby + YTT 🧘♀️🧿✨
13
items All of the things I’m currently implementing in my practice. I’ve been practicing on and off since 2018, but have been taking it more seriously this year alongside EMDR therapy.
I’m also in the process of getting my 200hr yoga teacher certification...
Sections
2
My Current Favorites for My Practice🧘♀️📓📚✨
What I Wear to Yoga 🧘♀️🕊️
My Current Favorites for My Practice🧘♀️📓📚✨
Adding things that have helped me both in therapy and yoga. Yoga truly helps so much with it, and I hope to introduce more people to it!
I’ve used my TJ Maxx yoga mat for about a decade, and for me, I felt like trying the Lulu mat first made sense based on my research. So far, I’m really enjoying it! There is a smell at first and after letting it air out for a day or two, it started t...
lululemon Align™ Yoga Mat 5mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
I bought this in 2023 after an instructor used it in class, and it has been in my practice ever since. I recommend it to anyone who's interested and they usually like it as well.
Journey to the Heart: Daily Soul Meditations
Hands down my favorite. I've used them at every studio I've been to which lead me to purchase them for home. I have two of these, but there is a different size
Manduka Cork Yoga Block
This is the smaller block. I haven't had a chance to use one so let me know if you have!
Manduka Lean Cork Yoga Block
People kept telling me to read “The Body Keeps the Score” for so long, but I stumbled upon this memoir and read it first. Clearly it resonated with me from the image, but as someone who has spent their entire life with undiagnosed CPTSD until 31… thi...
What My Bones Know: Memoir of Healing
This feels like a hug without being too much pressure or too constricting IMO. I have the 5lb blanket and that’s good enough for me. I used to sleep with it a lot, but now it’s something I keep in my yoga space.
yescool 5lb Cooling Weighted Lap Blanket Grey
What I Wear to Yoga 🧘♀️🕊️
I've either thrifted or gotten some of my favorite yoga pants, shorts, tanks, etc., but this is anything I've gotten offline/in store :)
And sometimes, you’ll find me in a random pair of shorts and a tshirt. Your mat doesn’t care how you look, just ...
I purchased a small, fits TTS. Size up if you want a little more oversized! Very cozy and breezy, love the loose fit.
I found some of their stuff at a thrift store and usually wait for a sale. Really like this brand!
Spirit Cotton Crop Tank | Spiritual Gangster
Ordered the small based off the reviews, and I usually wear a S/M depending on the brand. Small fit TTS. Very comfortable and I love this print!!
Nirvana Frankie Bra Top | Spiritual Gangster
Ordered a medium, they fit TTS. I maybe could have gone down to a small, but I think they might have been too tight. Same as the bra, I love them!! The only thing I don’t like is they slightly roll in the belly sometimes, but it’s not a big enough an...
Nirvana Joplin Biker | Spiritual Gangster
Ordered medium, fit TTS for me. The length is great and short girl approved! I’m 5’2 for reference; I may get them hemmed for personal preference.
I really like the feel of these while I’m practicing, they move well with my body and are tight witho...
Shop the Auralight Legging: Yoga Legging for Women Online | Spiritual Gangster
Ordered small based on size chart/model, and it's the perfect oversized. Extremely comfortable, I wear it all the time!
Sg Rally Tank | Spiritual Gangster
Ordered small, TTS. Same as the other tank - really love it, super comfortable and wear it anywhere!
Bonus points for good karma!! 🧿✨🪽
Good Karma Rally Tank | Spiritual Gangster
Ordered small, fits TTS! Live in it just like the rest of my tanks. Really like it, very comfortable!
Lunar Sol Comet Tank | Spiritual Gangster