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The Vitamins + Supplements keeping me going in my 30s! 💪🏾
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Ashley profile picture
Ashley
My requirements when it comes to vitamins: Vegan No bad after taste Two pills daily MAX No nausea And I just don’t like gummies! So powder or capsules for me. I have gone down the rabbit hole so you don’t have to! These science-backed supplement...
 
Ashley profile picture
If you work out and eat right even a little. Help yourself with a boost! This is the number one selling fat burning on iherb.com. Take it in the morning on an empty stomach to boost your metabolism with a bit of appetite suppression. The pill taste l...
Life Extension AMPK Metabolic Activator
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Ashley profile picture
I tell every one about this one! I used to spend weeks thinking my period was going to start any second because of PMS symptoms. Take this supplement daily, two capsules, and it dramatically decreases if not eliminates negative mood, and physical sym...
HUM Hormone Balance | PMS Symptom Relief
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Ashley profile picture
You are inside right now aren’t you? Unless you are strategically getting 15 minutes of sun on your bare arms and legs daily, throw this in your routine. Love vitamin D can lead to depressive like symptoms. Let’s not even go there! Dose by your needs...
Vitamin D-3 & K-2
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Ashley profile picture
It’s vegan!! My lady and stress to not mesh! I started taking this probiotic after dealing with BV and yeast infections for the first time in life while going through a breakup. Now I use it to keep my lady balanced for whatever comes my way. Once a ...
Jarrow Fem-Dophilus 5B CFU Women's Probiotic
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Ashley profile picture
I love a sweet treat, but I wanted a way to boost my energy without having to get an iced lalala every day. This not only gives you a boost, it also protects against free radicals and cancers. One pill a day with food!
EGCg Green Tea Extract
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Ashley profile picture
Sleeeeepp! This give you true rest. Other supplements have you knock out and then wake up what feels like one minute later. With this magnesium, you will sleep soundly, fall back to sleep quickly if you are interrupted and wake truly feeling like you...
Pure Encapsulations Magnesium (Powder)
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Ashley profile picture
Mental clarity and memory. As simple as that. Honestly this is the hardest one for me to take. You do get at least one fish burp after taking but it’s the cleanest brand I have used.
Super EPA Fish Oil+
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