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Health & Wellness |
14
items At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!
Excessive hair shedding or just trying to grow it out fast? Try these pills. Pumpkin seed oil 100% works wonders for promoting healthy hair. Iv'e been taking this for a couple months and noticed the significance it made to my hair. It's gotten so lon...
Pumpkin Seed Oil & Saw Palmetto 300 Softgels
10/10 clean plant based protein bars. (p.s my fav flavor is the coconut chocolate almond ones! I buy it in bulk)
ALOHA Organic Plant Protein Bars - 12 Ct
Great for your digestive system and bloating problems!
Traditional Medicinals Organic Peppermint Tea
Great for digestive health, immune support, natural energy, and glowing skin.
TrueSeaMoss Sea Moss Gel Wildcrafted USA
Dry brushing is a natural solution to cellulite, acne scars, and even painful & unsightly ingrown hairs.
CSM Dry Body Brush - Natural Bristle Exfoliator
Probiotics are super important for your gut health, since I started my journey to fixing my gut at the beginning of the yr, one thing I always recommend to people looking to do the same is Kefir! It's packed with vitamins, minerals, and protein + it ...
Lifeway Kefir Plain Low Fat Milk Smoothie - 32 fl oz
I can't believe I hadn't tried them before. They've becomed my new healthy snack. Packed with clean protein and fiber! I love all three flavors but the chili lime won my heart the most.
Biena Roasted Edamame
Vegan plant based protein powder, low in calorie and high in protein!
Truvani Vegan Pea Protein Powder Vanilla
My go to clean snack that doesn't leave me feeling guilty afterwards lol. With minimum ingredients, I give the whole brand a 10/10. (p.s, the pink bag is my fav)
LesserEvil Organic Popcorn Himalayan Sea Salt
Im obsessed with these! I swear they're so addicting. With minimal clean ingredients, they're the perfect little treat to snack on without feeling too guilty. My favorite ones are the dark chocolate rasberrie ones, but they're all pretty great!
Tru Fru Frozen Whole Blueberries Immersed White & Dark Chocolate
I will never not rave about the brand Siete. And their chips?? Mouthwatering. With simple clean ingredients and cooked in avocado oil, these are definitely a staple in my pantry.
Siete Fuego Kettle Cooked Potato Chips
Great for hair, nail, and skin support! I noticed my hair was shedding a lot and started taking this along with the pumpkin seed oil pills a few months ago and my hair has had a significant growth. If you've had the same issues, i wouldn't hesitate t...
Nature's Bounty Biotin
Just 1-3 nuts daily support thyroid function, reduce inflammation, boost immunity, and promote heart/brain health!
Premium Wild Harvested Raw Brazil Nuts
Helps with period cramps and overly heavy flows. Drinking this has saved me from some pretty bad cramps and genuinely makes my periods short and pain free! Take this about a week before your period and during for maximum affects. I swear by this tea ...
Raspberry Leaf Tea Bag