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PCOS grocery list
11 items
By
Giulia Nicolae
1
The best sweetener that will not bloat you or cause insulin spikes.
Wholesome Yum Zero Sugar Maple Syrup 12oz
Also an amazing sweetener if you prefer a powder form
Wholesome Sweeteners 12oz Allulose Sweetener
Closest sugar-like consistency
Viccoky Organic Stevia Powder 3oz Pure
Great if you're a honey lover who's insulin spikes fast after eating regular honey
Wholesome Yum Zero Sugar Honey Substitute
This will give you lots of proteins for a balanced breakfast. It also tastes like vanilla pudding
Oikos Triple Zero Vanilla Nonfat Greek Yogurt 32 OZ
Drink 1 cup of this in the morning and 1 at night. You'll stop being bloated and your gut health will be at an all time best
Lifeway Low Fat Unsweetened Kefir 32oz
Throw out your regular cow milk and purchase this
365 Organic Unsweetened Almond Milk 32oz
A great option if you prefer a sweeter milk
365 Organic Almondmilk Unsweetened Vanilla 64oz
Perfect with the oikos yogurt
Navitas Organics Cacao Nibs Unsweetened 8oz
Amazing breakfast wrap
Egglife Original Egg White Wraps - 6 Count
Gluten free wraps
Mission Gluten Free Spinach Herb Tortilla Wraps
