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vegan protein sources 🌱💪
15
items it’s hard to get protein in, especially as a vegan on a calorie deficit ! it just takes more planning. will specify if the protein types are low or high calorie!
Sections
3
high calorie
low(er) calorie
dirty vegan 😜🌱
high calorie
these foods have a higher calorie amount for the protein they offer
about 8g of protein and 210 calories in two tablespoons
Peanut Butter & Co. Peanut butter - ilovepeanutbutter.com – Peanut ...
high fat, but 1/2c has 7g protein and about 150 calories
Mexican Black Beans Recipe
protein shakes are a quick way to get a lot of protein in! OWYN actually tastes good to me, no other powder or anything has made me not gag 😫 it’s actually very tolerable
Plant Based Protein Shakes
the peanut butter banana one is vegan and is my fave ! it tastes amazing, and has 8g of protein for 210 calories, plus other nutrients from the granola and seeds!! perfect for on the go
Protein Bars
i typically don’t buy seitan, but will eat it at restaurants ! it tastes eerily similar to meat, but is fully vegan and protein packed like animal meat ! versatile and can be added to countless recipes
What Is Seitan?
oatmeal is a staple that every kitchen should have. quick breakfast / snack, oat balls, oat flour, homemade granola bars … the list is endless. they really don’t go bad, and are a bit on the higher side for calories due to the carbs amount, but also ...
9 Health Benefits of Eating Oats and Oatmeal
low(er) calorie
these foods have a lower calorie count for the protein they offer
in a 1/5th of a standard block of tofu, there’s 120 calories and 13g protein
How to Cook Tofu Recipe
i eat this basically every day! 10g protein for 3/4c, and 210 calories !! plus, it tastes delicious and has lots of fiber
Kashi GO® Protein & Fiber Cereal Peanut Butter Crunch
chickpeas are a versatile protein source that can also be made into hummus for a quick snack or meal!
Vegan Sticky Sesame Chickpeas
most veggies aren’t too high in protein, but broccoli is definitely different there ! it also has several nutrients and is a great source of fiber, plus is delicious with lemon juice, salt, pepper, and garlic! add to rice bowls, or eat on its own!
Roasted Broccoli Recipe
my absolute FAVE BREAD in the entire world. 120 calories for two of the smaller style slices, plus 6g protein for both! seeds and whole wheat makes sit tasty and healthy, plus a reputable brand that hires ex convicts !! great food and company
Dave's Killer Bread
per 1c of soy milk, there are average of 90 calories and 5g protein! when i make a latte, i opt for soy instead because the calories aren’t fully empty with the added protein, so i can enjoy a treat and get some protein in! it also works as a small s...
Cy Milko - Nutrition Consultant/Registerd Dietitian
dirty vegan 😜🌱
“dirty vegans” are known as vegans who are plant based for the animals sake, not their health necessarily. this includes more processed alternatives rather than a focus on whole foods and nutrient content. especially helpful for those starting out an...
this brand has almost every meat and seafood alternative you could think of! very delicious and versatile for cooking, makes meals easy
Gardein
CRAZY because it tastes just like a chicken egg!! but is fully vegan !! and has a high protein count
Just Egg
this brand could be in health categories too because the ingredients are usually all whole foods and natural, but since it’s processed/frozen, i’m just putting it here. These are on the pricier side, but are vegan, whole foods, and organic, so very w...
Our Foods