The supplements and wellness staples in my daily routine — vitamins, longevity support, and my coffee add-ins. What I actually take, straight from my own kitchen.
Liquid B-complex drops in cherry — easy, no pills to swallow. Part of my morning routine.
Vitamin B Complex Liquid Drops
My longevity capsule — NAD support with resveratrol and urolithin, plus CoQ10, apigenin, and turmeric. One small bottle, a lot of heavy hitters.
Thinbi Liposomal NAD+ Supplement with Resveratrol
D3 with K2 in one softgel, 5,000 IU. The big bag lasts me forever.
Micro Ingredients Vitamin D3 + K2 MK-7
Cold-pressed pumpkin seed oil with saw palmetto — part of my hair and wellness routine.
A 12 mg antioxidant softgel from microalgae, made with MCT oil. My skin-support staple.
Micro Ingredients Astaxanthin 12mg with MCT
Organic cut-and-sifted hibiscus — I brew it as a tart, ruby-red iced tea.
FGO Organic Hibiscus Flowers, Cut and Sifted
Real Ceylon cinnamon from Sri Lanka — the true cinnamon, milder and sweeter than the usual grocery-store kind. For my teas.
52USA Organic Cinnamon Sticks
Two-ingredient MCT creamer for my coffee — creamy and unflavored, keeps me going through the morning.
BUBS Naturals MCT Oil Vegan Creamer
Micronized creatine, 5 grams a day — the strength-training staple with real research behind it. Unflavored, disappears into anything.
Nutricost Micronized Creatine Monohydrate Powder
Grass-fed collagen peptides, types I and III — I stir it into coffee for skin, hair, nails, and joints. Dissolves completely.
BUBS Naturals Collagen Peptides Powder
My floss — dentist-designed coconut expanding floss that scrubs between teeth instead of just sliding past. Gentle, and it actually cleans.
Cocolab
Kaizen's low-carb rice — lupini-based and high in protein, it scratches the rice itch without the carb crash. A pantry staple for my low-carb days.
Kaizen Low Carb Rice, 20g High Protein
My Boka tongue scraper — thirty seconds every morning for a cleaner mouth and fresher breath. The step most people skip.
Boka Stainless Steel Tongue Scraper Rose Gold
My hair, skin, and nails vitamin — biotin and hyaluronic acid with calcium AKG, MSM, and vitamins D3, K2, and C. The beauty-from-the-inside piece of my routine.
Cata-Kor Hair Skin and Nails Vitamins for Women
My magnesium glycinate — the Calm capsules I take in the evening to unwind. High-absorption and gentle, gluten-free and non-GMO.
