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How to Sleep on a Long-Haul Flight
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items Unless you’ve shelled out the big bucks for business or first class, a long-haul flight in economy can be quite the challenge! Here are my recommendations for surviving (and enjoying!) a long-haul overnight flight, from someone who does them 5+ times...
The Armbie is a godsend! It’s a small business that you can purchase via Amazon. It’s great for being able to relax your arms while napping without sprawling over into the person next to you. Helps me feel like I’m in a soft little cocoon!
Armbie Dual Arm Support Comfort Wrap
Surprisingly comfortable! Helped me get 7 hours of sleep on a flight from LAX to Thailand! Also, doesn’t take up too much space in your carry on. 😴
Travel Pillow with Eye Mask & Chin Strap, Red
They aren’t the sexiest, but neither are varicose veins! Easy to put on and relatively comfortable. Totally prevented my feet from swelling, which makes it all worth it! 👣
Doc Miller Open Toe 20-30 mmHg Compression Socks
Finally, a neck pillow that I actually like! Helped me survive a 16-hour flight home from Dubai! Soft like a cloud but provides support. ☁️
BUYUE Travel Neck Pillow 360° Head Support Grey
This is for my short queens & kings! I’ve tried foot hammocks before, but this one is different because there’s also a blow up pillow that you can use as a foot rest with or without the hammock. Comfortable and cozy!
2-in-1 Inflatable Airplane Footrest Pillow
I avoid melatonin due to its side effects, but magnesium glycinate works for me! These gummies are easy to travel with.
Lunakai Magnesium Glycinate Gummies 426mg
Another good magnesium option! I spray it on my feet and it works like a charm.
Aromasong Magnesium Spray Extra Strength 8oz
I am always freezing on planes but don’t want to bring a bulky wrap or blanket in my carry on. This is a sleep sac that is great at conducting heat. It can also be used to line a sleeping bag or you can use it as sheets once you get to your hotel. Yo...
Sleeping Bag Liner Travel Sheets & Sleep Sack