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My saving graces while being on a GLP-1!!
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Alexis Alexander profile picture
Alexis Alexander
I have been on a GLP-1 for the last 4 months and here are my safe foods and recipes
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5
 
Taco Nights 🌮
 
Yogurt Dessert Bowls🍨
 
Flatbread/Pita Pizza 🍕
 
Snacks 🍿
 
Drinks ☕️🥤🥛

Taco Nights 🌮

 
Alexis Alexander profile picture
Who knew this was even an option?! I didn’t until I started my WLS. Extremely high protein, low fat and high satiety. Perfect for taco night!
Extra Lean Ground Beef 96% Lean / 4% Fat
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Alexis Alexander profile picture
I get the squeezable bottles for ultimate convenience. It’s really not too bad calorie-wise and super easy to use. Tastes great too!
Daisy Brand
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A great seasoning mix and pretty much the same you can get in restaurants. Salty and yummy, super flavorful! Also, cheap!
Taco Bell Original Taco Seasoning Mix, 1 oz Packet
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Alexis Alexander profile picture
Perfect for added crunch. Toss a lil on top and it’s a good filler!
Dole Shredded Iceberg Lettuce
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Perfect Mexican blend of cheese. A sprinkle of this on top of the beef. Lets it get melty and creamy!
Great Value Fiesta Cheese Finely Shredded Blend, 32 oz Bag
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Alexis Alexander profile picture
I use the 25 calories and do like 4 of them! I crisp them up in my pan with a spritz of avocado oil and they come out sooooo tasty!
Corn Tortillas Archives
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Yogurt Dessert Bowls🍨

 
Alexis Alexander profile picture
Hands down the best yogurt money can buy. She’s thick, she’s creamy and she tastes so good! Perfect base to get that filling yogurt bowl.
Reduced Fat 2%
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Alexis Alexander profile picture
I prefer to use regular and not sugar-free. Just add 1-2 tbsp of mix to your pudding and whip together. Blends in great and makes it taste so good!
Chocolate Fudge Instant Pudding & Pie Filling Mix | JELL-O - Kraft Heinz
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Alexis Alexander profile picture
Add a lil to your yogurt bowl for some extra protein and a peanut butter flavor. Makes a really great Reese cup bowl!
PBfit | Peanut Butter Made Better
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I drizzle about 2 tbsp on top of my yogurt bowl once everything is mixed in. Then I pop it into the freezer for like 5 minutes to harden. Turns out to be such a great and satisfying crack!
Magic Shell ® Chocolate Flavored Topping
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Flatbread/Pita Pizza 🍕

 
Alexis Alexander profile picture
I love using these for a filling pizza crust alternative. This one specifically is buttery and perfect to lightly toast in the oven. I spritz a lil avocado oil and sprinkle on some garlic powder before adding my toppings. Soooo good!
Stonefire Authentic Flatbreads
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Alexis Alexander profile picture
Low calorie and tastes so good. Just need a couple of tbsp and you’re good to go!
Rao's Homemade Pizza Sauce
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Alexis Alexander profile picture
My favorite cheese. I sprinkle like half a cup on top and it melts so nicely!
Mozzarella Farmstyle Shredded Cheese
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Perfect to add as a topping. Sprinkle a bunch and they add a satisfying crunch once baked!
HORMEL ® Pepperoni Cup and Crisp
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Snacks 🍿

 
Alexis Alexander profile picture
These are SO GOOD. You wouldn’t even know that they’re protein bars if I didn’t tell you. It’s like eating a 3 musketeer bar, so so good!
GNC
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Drinks ☕️🥤🥛

 
Alexis Alexander profile picture
So many different flavors to choose from while hitting your protein goals! Each serving has 10g of protein and if you mix with protein milk, even better! And it tastes so good too!
Protein Coffee
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