One of my favorite forms of self-care is nourishing my body with healthy, delicious food. In this list, I have added my favorite recipes and ‘what I eat in a day’ videos that inspire me to make mindful, nutritious choices. I hope they insipre you too...
Sections
3
daily essentials
what I eat in a day
healthy recipes
daily essentials
My favorite daily essentials for nourishing a healthy body from within
I love this powder with probiotics for radiant skin, healthy hair and nails and to support energy, gut and immune health
Inner Beauty Glow Powder
Provides a daily source of fibre, and supports your overall health with digestive enzymes, prebiotics and probiotics
DAILY SUPERGREENS Inner Beauty Support - PINEAPPLE
This powder is made to help repair and soothe the gut
GUT PRIMER® Inner Beauty Support
These chewable tablets are amazing to support collagen production and they come in different flavors
PLUMPERS™ Vanilla Bean
I love this cute aesthetic glass bottle to drink water, perfect for on the go
Transparant Glass
This is to mix with your water with added electrolytes, vitamins and minerals
GRAPEFRUIT Microlyte: elektrolyten sportdrank
what I eat in a day
These videos help me in maintaining my healthy eating habits, inspiration!
I love her vlogs! In this video she has some amazing recipes and health thips
WHAT I EAT IN A DAY TO STAY LEAN🐰 Healthy meal ideas, vlog, & maintaining my figure!
I love her what I eat in a day videos! She has so much healthy recipes on her channel and a ton of what I eat in a day vlogs for inspiration!
WHAT I ATE TODAY | Plant Based & Healthy | Annie Jaffrey
The green smoothies she makes are so nourishing and healthy!
WHAT I ATE TODAY | Healthy & Simple Food Ideas | Annie Jaffrey
Another favorite daily food vlog!
WHAT I ATE TODAY | Simple & Healthy Recipes | Annie Jaffrey
This one is a bit more informative and educational, worth a watch to transfrorm your relationship with food!
HOW TO DEVELOP A HEALTHY RELATIONSHIP WITH FOOD | Annie Jaffrey
How to have a healthy relationship with food
Finding Food Freedom, Intuitive Eating & Overcoming Binge / Late Night Eating | Annie Jaffrey
This food and workout vlog is super inspiring! I also watch her vlogs and love her
WHAT I EAT IN A DAY & MY WORKOUT ROUTINES | healthy meal ideas + how I stay fit!
healthy recipes
My favorite healthy recipes to make at home!
These recipes are worth trying out! The bowls are super delicious and nourishing
BALANCED BOWLS / FULL RECIPES
Healthy skin starts from within! Amazing nourishing glowy skin recipes
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
I love a good salmon rice bowl!
Salmon Rice Bowls - Liza's Recipes
Healthy recipe with my favorite greens!
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Easy to follow gluten and dairy-free recipes for radiant skin and gut health
