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how to raise your vibration
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items Maintaining a high vibration is essential for our mental, emotional and physical well-being. From self-care practices to daily gratitude, in this list I added tips and recommendations to find out what works best for you! There is no right or wrong an...
Sections
3
physical self-care
mental self-care
books and journals
physical self-care
My favorite skincare, haircare and bodycare products and methods that I love to use as a form of self-care to feel like a luxury!
Pampering yourself = making yourself feel good = raising your vibration. I love taking care of my skin and this mask is one of the extra's I love to do for my skin
One.two.free - Hyaluronic Power
I love using a hair treatment as it makes me feel so luxurious!
3.3 oz No.3 Hair Perfector - OLAPLEX | Ulta Beauty
I love this powder with probiotics for radiant skin, healthy hair and nails and to support energy, gut and immune health = feeling good = raising your vibration
Inner Beauty Glow Powder
Another feel good from within! Provides a daily source of fibre, and supports your overall health with digestive enzymes, prebiotics and probiotics
DAILY SUPERGREENS Inner Beauty Support - PINEAPPLE
I love dry brushing, it relaxes me and gives me a little body massage
Exfoliating Dry Body Brush - EcoTools
I love having a signature scent and this scent to me reminds me of a good time in my life!
Cosmic Kylie Jenner 2.0 Eau de Parfum - KYLIE JENNER FRAGRANCES
Another way to feel good in your body! I love a soft basic white sweater to mix and match
Petite White Ultimate Basic Oversized Sweatshirt
super soft and pretty oversized pants, I love to match this color with a white sweater
Petite Beige Oversized Wide Leg Washed Joggers
mental self-care
We are not gatekeeping, mental self-care is a powerful way to raise your vibration!
I love this channel for daily guided meditations! I find the voice calming and I found that this way of meditation works for me
Morning Guided Meditation, It is safe to Trust Again
Another one of my favorites, to connect with and embody your higher self
Become Your Higher Self through Gratitude & Appreciation
These audio's can rewrite your beliefs and turn limiting beliefs into empowering ones, raising your vibration in the moment but can also have an impact on your life after listening!
Divine PROTECTION Subliminal 417 Hz, energy cleansing, divine guidance & increasing intuiton
Another subliminal I recommend
Body, Mind & Soul Healing Subliminal 528 Hz
I love her videos, the ones sharing her wisdom always align and are sometimes exactly what I need to hear. These videos give me a shift in perspective and sometimes that's all you need to raise your vibration
Don't trade Authenticity for Approval.
Another inspiring video of her!
Surrender & trust the process.
books and journals
Reading and journaling are forms of self-care that can raise your vibration, sometimes a new insight is all you need!
I read this book in 2024 and the knowledge that is put into this book is amazing. For anyone who is looking for a start, a little help in your journey to becoming the highest and best version of yourself, I would give reading this a chance.
Good Vibes, Good Life: Self-Love for Greatness
This book is all about inner healing to break free from your past, heal emotional pain and trauma and to create a new and empowering belief system. I loved reading this and it gave me so many insights, from different methods to meditate, to how to de...
Healing Is the New High: A Guide to Freedom
Practicing gratitude is one of the easiest way to raise your vibration. In day to day life, we can get so caught up in our problems that we can forget how much we have in our lives to be grateful for. This will bring not only ease your mind and soul,...
Digital Gratitude Journal | Daily Gratitude Journal for iPad, GoodNotes | Digital Journal | Mental Health, Self Care & Mindfulness Journal