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Glow Pantry with Andy – Daily Essentials
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items My go-to pantry staples for energy, gut healing, and glow-friendly nourishment. These are the foods and herbs I always keep stocked to support my uterus, skin, insulin, blood sugar and blood pressure regulation. With love from my wellness kitchen to ...
If you’ve ever seen me glowing, this is part of my secret. Sip it daily with love. ✨🥰🫶🏾
7 Enticing Health Benefits of Chia Seeds - Healthline
Queen of fiber! I stir a spoon into oats or water helps with cravings, sugar balance and staying full.
I add a teaspoon of this fiber magic into oats, smoothies, or water to help curb cravings, regulate sugar, and keep my tummy flat and happy. It’s...
8 benefits of psyllium husk - Medical News Today
My sweet little secret for stable blood sugar, warm circulation, and glowing skin. I sprinkle it on oats, add it to teas, and use it in healing tonics. 😌✨
Bonus: it smells like peace and power.😒🥰
Ceylon Cinnamon (Organic) Powder - Nattrend
My daily detox in a shot! I mix ACV with warm water, chia seeds, or a squeeze of lemon to support digestion, clear skin, and a happy gut. Raw, unfiltered, and always with the ‘mother’ - because we don’t do basic.”✨
Apple Cider Vinegar: Benefits, Risks, and Uses - WebMD
Anti-inflammatory queen. I brew the fresh root into hot ginger water, sip it as tea, or simmer it into soups. Always on hand to fight bloat, pain, and inflammation.✨🫚
Organic Ginger 200g | Woolworths.co.za
Detox tea that loves my skin and womb. I sip this a few times a week to cleanse my blood and support clear, radiant skin. One of my faves!✨
Burdock Root: Benefits, Side Effects, and More - Healthline
Dairy-free, bloat-free, mucus free. I use this in smoothies, tea, and porridge to support hormone balance and digestion.
Unsweetened Almond Milk - ButtaNutt
Tangy, bright and heart-healthy! I sip this when I need a gentle PMS soother, skin glower or blood pressure buddy.✨
8 Benefits of Hibiscus - Healthline
Helps my kidneys, uterus and skin glow from the inside out. I sip it with lemon balm or burdock. 🥰
6 Benefits of Stinging Nettle (Plus Side Effects) - Healthline
I use this in every meal - clean, heart-happy fat that helps my body absorb healing nutrients.🫒🫒
Bulk Extra Virgin Oils | Buy in bulk and save. - African Oils