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Morning Grounding: What keeps me steady
6
items My mornings begin with a few simple choices that help me feel steady: nourishing food, hydration, a little movement, and time to clear my mind before the day begins.
Sections
2
Hydration and Focus
Movement and Mindfulness
Hydration and Focus
I start with Ryze Mushroom Coffee when I’m feeling extra sluggish. It gives me steady energy without the crash of regular coffee and keeps my focus steady through long studio hours. The taste is smooth, and it’s become part of my morning ritual, quie...
Mushroom Coffee (30 Servings)
Hibiscus tea helps to refersh and reset my senses with out caffine. I steep the loose tea leaves for about five minutes and add a little honey. If I know I am going to want it later, I steep them for a couple of hours or overnight then add some simpl...
Organic Cut & Sifted Hibiscus Flowers, 16 oz (453 g)
I reach for this coconut water when I need hydration that supports my workouts. It is full of electrolytes with no added sugar.
Organic Coconut Water & Beverages
This is the mug I reach for when I have my coffee or tea. The shape and the weight feel familiar, and the bright watermelon design adds a little joy to my morning.
Celebrate Together™ Summer Watermelon Mug
Movement and Mindfulness
Comfortable pieces I wear for strength training, walking, and the movement that helps me feel steady.
These shoes move with me as I walk. They are stable and have a wide toe box. These are my top choice for my daily walks. We went to Universal Studios Epic this summer and these were the perfect shoe for all day wear.
Flux Footwear
These high waisted leggings are super soft and they move with me. I Love these!
High-Waisted PowerSoft Full-Length Pocket Leggings - Old Navy - Gap