These are the high-protein foods, snacks and easy meal staples I keep around when I want more protein without planning my entire day around it. I’ve included everything from yogurt, cottage cheese and protein bars to quick meals like chicken meatball...
Sections
2
Quick Snacks / Grab & Go
Easy Meals / Meal Building
Quick Snacks / Grab & Go
I love this yogurt! I sometimes add granola, fruit or dark chocolate to make it breakfast or a snack. Coconut is my favorite flavor!
:ratio
Both teens love these. We go through a pack a week around here, Quick and easy for snack or lunches.
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
Good crunch and filling. If you have nut or corn allergies, these are a great snack.
Wilde Chips
28g Protein and these have many flavor options. My kids don't like protein bars but will eat these.
David Protein Bars | 150 Calories, 0g Sugar
Reeses Peanut Butter Cup flavor! This is another my kids will eat while still getting some protein.
FULFIL Best Sellers Variety Pack Protein Bars
Quick meal on the go for busy mornings. This one tastes like chocolate milk and not like a chalky protein powder.
Fairlife Nutrition Plan, 30g Protein Shake, Chocolate, 11.5 ...
These are great for lunches. They come in various cheese and nut options for everyone in the family
Cheese & Nut Snack Trays
These cheese packs are a family favorite. Another easy option for grab and go snacks or lunches.
Cheese Snacks
Easy Meals / Meal Building
I eat this alone or add to egg, tuna or chicken salad for additonal protein. It is smaller curd and tastes great.
MULU Highest-Protein Cottage Cheese ...
Better taste than your average canned tuna. Wild caught, lowest mercury levels and no fillers. This is one of my go to lunches.
Wild Ahi, Yellowfin Tuna
Tastes great to drink alone or add ot recipes. 19 grams of protein per serving helps easily reach macro goals.
Kettle & Fire Beef Bone Broth, 16.9 oz, 6-count - Costco Same-Day
My kids love pancaskes. We add blueberries or chocolate chips but these are also great alone.
Trader Joe's Buttermilk Protein Pancake Mix
We love the taste of these meat balls and several of the other flavors. Delicious alone or added to a pasta dish.
Italian-Style Chicken Meatballs
We use these for lunches, bowls, quesadillas and many other meals.
Sirloin Steak Bites, 3.2 oz, 6-count
Great taste, high protein and gluten free for those that need it; I keep some in the fridge for the kids to add to a meal or lunch.
Chickpea Pasta: All Shapes & Varieties | Banza US
Easy meal and great for hot summer months where you want a cold meal.
Shrimp Cocktail
Avaialbe at most grocery stores, cooked daily. There are tons of options for rotissarie chicken and you don't have to do the cooking!
Rotisserie Chicken Recipe
A Classic! So many options for breakfast, lunch or dinner and plenty of protein.
