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let's get you started with home workouts
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items home workout are i my opinion a great option to get your body moving and reach your fitness goals , I completly changed my physique with home workouts and I want to share my must haves that helped do just that .
Sections
2
bands
equipement
bands
best resistance bands
these mini basic ones are great , if you're a beginner you can do a full workout with these or use them for warmup/activation purposes
Perform Better Light Exercise Mini XL Band (10 Pack)
This four-band set from Serious Steel provides pull-up or chin-up assistance as well as heavy resistance for compound exercises like squats. The matte, almost chalky surface practically guarantees no slippage.
Serious Steel 41" Assisted Pull-up Band, Heavy
equipement
best afordable equipement
great option for weights since it's adjustale with WIDE COMFORTABLE HANDLE
Yes4All Adjustable Kettlebell Set for Training
love the ropless version it's Suitable for Any Height and Allows for free movement without the risk of tripping.
ORRY Weighted Ropeless Skipping Rope - Set of 2
a basic jump rope if the cordless is not for you
Amazon Basics Jump Rope
great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
Gaiam Essentials Thick Yoga Mat with Carrier Strap
High-density foam roller in Black Ideal for balance, strengthening, flexibility, and rehab exercises Firm, durable polypropylene maintains shape; molded edges for added comfort
Amazon Basics High-Density Foam Roller
Adjustable ankle weights are 5 lbs each; One Size Fits All; 30 day manufacturer warrany External pockets allow you to adjust the weight without taking them off
CAP Barbell Adjustable Ankle Weights 10-20lb