For years, I was guilty of neglecting my joint health. As a fitness enthusiast, I focused solely on building muscle and increasing strength, often pushing my body to its limits. Little did I know that I was putting my joints at risk. It wasn't until ... Photo de Jared Rice sur Unsplash
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educate yourself
my fav youtube channels
best food sources
recovery
educate yourself
best blogs for education purposes
This blog offers a variety of articles on joint health, including tips on nutrition, exercise, and injury prevention.
Health & Fitness Blog - NASM
This blog provides practical advice on fitness and health, including information on joint health and mobility.
Blog | Nerd Fitness
This health website offers a wealth of information on various health topics, including joint health and mobility.
Healthline: Medical information and health advice you can trust.
This government website provides authoritative information on health topics, including joint health and arthritis.
National Institutes of Health (NIH)
This organization provides information and resources for people with arthritis, including tips on joint health and mobility.
Arthritis Foundation | Arthritis Support, Resources, Research & Advocacy
This organization provides information on orthopedic conditions, including joint health and injury prevention.
American Academy of Orthopaedic Surgeons AAOS
my fav youtube channels
best youtube channels
this channels is one of my fav , great info
Calisthenicmovement
julia reppel is a beast and you should check her out
julia.reppel
Tom merrik is one of the OGs in this field
Tom Merrick
the education , the bod , the smile and the accent just perfection
Unity Gym
this grasshopper is amazing and funny as helll
MovementbyDavid
best food sources
best foods to take care of your joints
fatty fish is Rich in omega-3 fatty acids, which have anti-inflammatory properties. Examples include salmon, mackerel, and sardines.
Buy Fish Online | Seafood Delivery - Fulton Fish Market
Packed with vitamins, minerals, and antioxidants that can help reduce inflammation. Examples include spinach, kale, and collard greens.
Leafy Greens in Fresh Produce - Walmart.com
Berries: Antioxidant-rich fruits that can help reduce inflammation. Examples include blueberries, strawberries, and raspberries
California Giant Berry Farms: Home
Good sources of omega-3 fatty acids, vitamin E, and other nutrients that support joint health. Examples include walnuts, almonds, chia seeds, and flaxseeds.
Nuts.com: Premium Bulk Nuts, Dried Fruit, Healthy Snacks, and Gifts
recovery
best tips on recovery
amazing little tips to help you take care of your joints
