Hiii sirens , today we're talking self care and me time essentiels , Self-care isn't selfish; it's essential. It's time to invest in yourself and prioritize your well-being. Join me as I share practical tips, calming activities, and luxurious product...
Sections
2
must have products
activities to do
must have products
this list is about the products and skin, body and hair care items I enjoy using during this time
Enhance your bath experience with luxurious scents and soothing ingredients.
Liquid Bubble Bath
adding to the luxurious scents and soothing ingredients.
Bath bombs
Pamper your skin with a nourishing face mask that leaves it feeling refreshed and rejuvenated.
Face mask
Create a calming atmosphere with the aroma of your favorite essential oils.
Essential oils
Set the mood with the soft glow and pleasant scent of candles
light a Candle
Relax in cozy and comfortable clothing.
Comfortable loungewear
Sip on a soothing cup of herbal tea to unwind and de-stress
Herbal Tea
Fill your home with the soothing aroma of essential oils
get a diffuser
Relax and unwind with the comforting weight of a weighted blanket.
Weighted Blanket
activities to do
this list is about the activities I enjoy doing during my me time , you can pick as much as you can fit in your self care day
Fill your tub with warm water, add soothing bath salts or bubbles, and light some candles for a serene atmosphere and this is a post to help guide you through that
Take a relaxing bath
Escape into a captivating story and let your imagination run wild , you can choose from my collection or pick your own
Read a good book
Find a quiet space, close your eyes, and focus on your breath to calm your mind and reduce stress , you can try the aura app for any mindfulness practice yoou want
Meditate / practice mindfulness
Enjoy the fresh air and the beauty of the outdoors.
Go for a walk in nature
Put on your favorite relaxing tunes and let the music soothe your soul.
Listen to calming music
Release tension in your body and improve your flexibility with gentle yoga poses or stretches. and adee is my fav so you're welcome
Do some yoga or stretching
Express your thoughts and feelings in writing to gain clarity and perspective , you can get my printables or buy a journal or even a piece of paper
Write in a journal
Treat yourself to a professional massage to relieve muscle tension and promote relaxation.
Get a massage
Fuel your body with nutritious and delicious snacks
