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Best Supplements for GLP-1 from a Registered Dietitian

14 items

Ana Reisdorf

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world need...

Sections

Daily Supplements

Electrolytes

Protein Drinks

Side Effect Management

Videos

Daily Supplements

I keep my daily supplement routine simple and intentional. I only take the essentials that fill clear gaps because more isn’t always better. Loading up on a dozen different pills can be expensive, overwhelming, and in many cases unnecessary. Here are...

Tasty gummy with lots of additional beneficial ingredients + 6 grams of fiber.

Gruns

Daily magnesium glycinate for nervous system management and sleep

Magnesium Glycinate

I add vitamin D in the winter since I live in a colder climate and my vitamin D has been low in the past.

Vitamin D | Bone Health

Electrolytes

Electrolytes can be great, but they’re not something I use daily. I recommend these after an intense workout, spending time in the heat, or just needing a little extra hydration. These are the ones I recommend and take personally.

Great option for electrolytes with potassium and sodium. Lots of good flavors.

LMNT

I love the passion fruit flavor, it really helps you feel more hydrated

Liquid I.V.

Protein Drinks

These are the shakes and powders I use when I’m short on time or haven't quite met my protein goals. They must taste good, so these are ones I actually enjoy drinking.

These drinks are super tasty, easy to find, and are one of the few that don't hurt my stomach.

Fairlife

If you prefer a plant-based shake, these are soy based and taste really good as well. They are very thick and filling.

Soylent

In my opinion, these are the best tasting powdered protein shakes. I love the chocolate caramel.

BioCare

Number one meal replacement shake in Europe, I have never seen a product with so many clinical studies to support benefits for weight loss, muscle, and more.

Almased

Creatine is a great addition to a strength training routine for inflammation and muscle building.

Creatine Monohydrate Powder 1KG

While collagen isn't a complete protein, this helps add a bit of protein when I don't feel like anything else. It dissolves completely in coffee, so it is easy to add to your routine.

Grass Fed Collagen Peptides Powder

Side Effect Management

Side effect management products can be helpful tools, but what you choose to take depends on your side effects. Here are a few I keep a few on hand, options for nausea and constipation, because side effects can pop up unpredictably on GLP-1s. The goa...

Magnesium oxide product that really works for occasional GLP-1 related constipation.

nbpure MagO7 - Occasional Constipation ...

Egg powder and colostrum prduct I like to take on shot days. REally helps soothe the digestive system.

Relesium GLP-1 Digestive Health Powder

Videos

The supplements I personally take as a registered dietitian on GLP1 and why I take them

What GLP-1 supplements should you take? My routine as a registered dietitian on GLP-1