One of the most surprising things when I went GF was how many sauces contain wheat — took me many years to find the best substitutes for them but here they are!
Sections
2
Sauces
Spices
Sauces
Gluten free sauce favorites that every pantry should have stocked
You won’t find a better soy sauce replacement than this one — great price too!
Kikkoman Soy Sauce
This is my runner up for when you need a lower sodium option.
Kikkoman Sauce Tamari
The best buffalo sauce I’ve found — perfect amount of heat to it.
Frank's RedHot Wings Sauce
This is my top tier Primal kitchen sauce find. Really good and easy to make a teriyaki dinner!
Primal Kitchen Organic No Soy Teriyaki Sauce
Great flavor and easy to use for crockpot recipes
Pioneer Gluten Free Brown Gravy Mix
I wish I could say this should be a no brainer sauce that’s GF, but there’s a lot of brands out there that aren’t. This is one thing you don’t want to cheap out with store brand.
Lea & Perrins The Original Worcestershire Sauce
I have never found a GF au jus in stores — but Amazon to the rescue. A must have for roast beef sandwiches!
Mom’s Place Gluten-Free Au Jus Mix
I love a good variety pack! Kevin's sauces are always really good!
Kevin's Natural Paleo Simmer Sauce Pack
Spices
Enhance any meal with these GF spices!
Great spice, perfect for grilling — been using this for probably 10 years now.
Weber Kick'n Chicken Seasoning
This is one of those spices that when first going GF, I had no idea most had wheat in them! This one is so good with the perfect amount of spice!
Siete Taco Seasoning Spice Mix
I will not make burgers without this anymore! It’s so good!
Weber Flavor Bomb Burger Seasoning
A great substitute for the original that you can ensure you’re safe from any gluten! Great for Greek salads!
Konriko - Greek Authentic Seasoning
This is one spice you can literally put on anything and it’ll make it taste good! Chicken, vegetables, fish, steak
