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Gluten Free Swaps
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Jamie Lyn profile picture
Jamie Lyn
If you're new to the GF lifestyle, finding replacements to your favorite foods can be hard. I've put together a list of my favorite replacements.
Sections
2
 
Snacks
 
Everything but snacks swaps

Snacks

My “dupe” finds to help you not feel so left out of some of the best snacks!

 
Jamie Lyn profile picture
The moment a lot of us have been waiting for – gf cheez its! They're a great swap for the original. I actually love crushing them up as breadcrumbs on chicken.
Cheez-It Gluten Free Snack Crackers - 9oz
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A top contender for a gf pretzel swap! This brand is coming out with a lot of cracker options as well!
FitJoy Grain Free Sea Salt Pretzels
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If you're more of a pretzel stick person, these are the best. I actually have some non-GF family members who buy these now
Snyder's of Hanover Pretzels Gluten Free Pretzel Sticks
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Peanut Butter Pretzels! Nothing more needs to be said!
FitJoy Grain Free Pretzel Chocolate Peanut Butter Nuggets
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The Ritz cracker GF dupe you need!
FitJoy Grain Free Classic Round Crackers
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Your GF Club Cracker dupe!
FitJoy Grain Free Classic Club Crackers
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Ok, so I use these to make my knock off dunkaroos! They're the best swap for teddy grahams
Annie's Gluten Free Cocoa & Vanilla Bunny Cookies
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Everything but snacks swaps

 
Jamie Lyn profile picture
Pantry must have but it's the best GF option out there for soy sauces!
Kikkoman Soy Sauce Gluten-Free
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Perfect replacement for your asian dishes
Kikkoman Gluten Free Hoisin Sauce
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The classic velveeta!! My entire family eats this and has no idea it's GF
Velveeta Gluten Free Shells and Cheese
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This has become my daily dessert! So good!
GF Frosted Flakes Dupe
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Sprouts has a great cereal selection for gluten free foodies!
Cocoa Crispies Swap: GF Cocoa Crisps Cereal
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This is my swap for honey bunches of oats!
GF Cinnamon Raisin Almond Superfood Breakfast Cereal
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