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What I keep in the medicine cabinet for health & wellness!
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items I've been on a lifelong journey fighting health & wellness with autoimmune issues. I feel like I've really tried it all. These are some of the recommendations for things I use every day or every week to keep me going and truly bring wholeness to ...
Sections
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Supplements & Vitamins
Supplements & Vitamins
I've been taking these since March of 2025. They were such a game-changer for my health goals. If you're needing to up for vitamins & minerals, I highly recommend these. I take them every day. The to-go packs make it so easy to get your supergree...
Gruns
There are many different types of peptides and Integrative Peptides produces some of the best! Consult your Healthcare provider about how peptides may help you! Everyone's body needs something different. I've used a few of their products for the pas...
Store
I've been taking these adult version a d the kiddo has been taking the cubs version. These are packed with a great deal of greens, vitamins, and minerals with a fruity taste! The child doesn’t argue about taking these ❤️
Grüns Kids
I can't just take any vitamin off the shelf because I have two different variants of the MTHFR gene mutation, among other things. This is my daily vitamin that fits all my needs to support keeping my autoimmune issues at bay.
Pure Encapsulations O.N.E. Multivitamin
Something that may seem small, but make sure your over-the-counter pain relievers are gluten-free. Many are coated with cornstarch that contains gluten. I always have the white pill ibuprofen on hand that can be found at Walmart.
Gluten-Free Pain Relievers List
Seriously, you'll thank yourself for these. It's not a long-term solution, just for the nights when it's really needed. I've taken them, hubby has taken them, and kiddo has taken them. No side effects except unwinding the wound up and getting a great...
Kids Sleep Gummies
Elderberry for kids is a staple in our house during major cold seasons! Definitely give it a try to boost the immune system.
Nature's Way Sambucus Elderberry Gummies Kids
These are great for boosting the kiddos' immune system during cold and flu season! Elderberry has some great benefits for the body and this gummy is a great alternative when it's out of season!
Black Elderberry Gummies for Kids
I just want to highlight this brand. It's one of my favorites for supplements and is Allergy-friendly!
Daily Nutritional Supplements | Pure Encapsulations®
Absolutely love this brand as well! Everyone's body needs something different and they cover all the bases!
Xymogen
We love elderberry in our house, but when it's out of season, these gummies provide the best immune support.
Black Elderberry Gummies - 30 count – Sambucol USA