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Top Wellness Supplements for Better Energy, Focus & Overall Health for 2026
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items This list highlights my favorite wellness supplements that have genuinely helped boost my energy, sharpen my focus, and support my overall health. From daily essentials to trending picks, these are the vitamins, minerals, and natural supplements I re...
Sections
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Supplements to Support Mental Health
Supplements to Support Energy & Focus
Supplements to Reach Protein Goals
Supplements to Support Anti-aging
Supplements to Support Gut Health
Supplements for Your Gym Routine
Supplements to Support Mental Health
Supplements designed to help support mood, stress management, and mental clarity so you can feel balanced every day.
What really pushed me to try Happy Saffron was hearing a woman share her own experience — she talked about struggling for years, feeling like nothing she tried made a difference, until her naturopathic nurse suggested she try this supplement. She sai...
BRAINMD Dr Amen Happy Saffron Plus
I love Hiyo Social Tonic — the mango tastes like a sparkling mai tai, and the blackberry lemon is like a fizzy sangria. On top of the delicious flavors, it’s packed with herbs, adaptogens, and ashwagandha to help support stress management, relaxation...
Hiyo Organic Social Tonic – Variety Pack
Supplements to Support Energy & Focus
My top picks for clean, sustained energy and enhanced focus without the jitters, perfect for busy days or workouts.
I love the Clean Nutra Fungify Mushroom Gummies because they make getting daily mushroom benefits simple and tasty. Packed with adaptogenic mushrooms, they help support my focus, energy, and overall wellness in a natural, everyday way
Mushroom Gummies Lion's Mane Turkey Tail
I love Neuro Gum because it gives me the energy boost of caffeine with the added focus and calm of L-theanine. It’s the perfect way to stay alert, sharp, and productive without the jitters I sometimes get from coffee. The creators were offered $3M on...
Neurogum
Supplements to Reach Protein Goals
Protein powders and shakes that make it easy and delicious to hit your daily protein goals and support muscle recovery.
I’ve been obsessed with Javy Protein Coffee. It’s like my morning coffee and protein shake all in one! Super convenient, tastes amazing, keeps me energized and full, and I don’t have to deal with the extra carbs or calories from regular coffee creame...
Javy Protein Coffee
I love ON Nutrition Protein Powder because it comes in so many delicious flavors — my favorite is Double Rich Chocolate with a sprinkle of cinnamon. I also mix in PB2 peanut butter powder for extra flavor in drinks, and it’s perfect for making creamy...
Optimum Nutrition Gold Standard Whey Protein
“I love RYSE Marshmallow Protein Powder because it’s deliciously sweet and perfect for making creamy protein ice cream. It’s my go-to when I want a fun, indulgent-tasting way to hit my protein goals without any guilt.
RYSE Loaded Protein Powder - Marshmallow
These are so yummy! I love the Dubai Chocolate brownie with 19g protein!
Prime Bites Protein Brownie - Alpha Prime
I love David Protein Bars because they’re packed with clean, delicious protein and make a perfect on-the-go snack. The brand is named after Michelangelo’s Statue of David, symbolizing strength, artistry, and peak performance which is exactly the vibe...
David Protein Bar
Supplements to Support Anti-aging
Supplements packed with antioxidants, superfoods, and nutrients to support healthy aging, vitality, and cellular wellness.
Backed by a Nobel Prize winning scientist! I’ve heard that celebrities swear by NAD+ injections for energy and overall wellness, but needles aren’t really my thing — that’s why Tru Niagen caught my eye. It’s a friendly, daily supplement that helps bo...
TRU NIAGEN NAD Supplement for Anti Aging
I started taking this on my IVF journey to improve egg quality. I keep Qunol CoQ10 in my daily routine because it helps support my energy and overall vitality in a way that feels simple and reliable. Known for promoting cellular energy and heart heal...
Qunol CoQ10 100mg Softgels, 3x Absorption
“I started taking Brand Acai during my IVF journey to support my overall wellness and feel like I was doing everything I could for egg quality. This superfood is packed with antioxidants and natural nutrients, making it an easy, daily way to nourish ...
NOW Foods, Acai Freeze-Dried Super Fruit
Supplements to Support Gut Health
Prebiotics, probiotics, and digestive-supporting supplements to keep your gut happy, balanced, and thriving every day.
I find it sweet and creamy like my 200 calorie coffee but it's only about 15 cals/scoop! I love Bella Pre-Biotic Iced Coffee because it gives me a delicious coffee boost while also supporting my gut health with prebiotics. It’s an easy, tasty way to ...
Bella All Natural Iced Coffee
I started taking Her Fantasy Box Body Magic Chlorophyll Capsules because I heard even Cardi B swears by them for feeling fresh. They help support digestion, naturally freshen breath, reduce body odor, and yes — even help your most intimate areas smel...
Her Fantasy Box Body Magic Chlorophyll 30 Vegan
These are my favorite flavored gummy of all time!
OLLY Probiotic Gummy, Immune & Digestive
Supplements for Your Gym Routine
BCAAs, creatine, and pre-workout formulas that help maximize performance, endurance, recovery, and overall workout results.
I love keeping creatine in my routine because it’s a simple, well-researched way to power up my workouts and help my glutes grow! This naturally occurring compound, found in meat, fish, and even made by your body, helps muscles produce energy during ...
Creatine Monohydrate + BCAA Powder
I love Frog Fuel because it delivers fast-recovering collagen, boosts endurance and power, and supports muscle, tendon, and gut health. The clean, sugar-free formula keeps my energy and focus steady, and the caffeinated/adaptogen versions give me an ...
Frog Fuel Pre-Workout
I’ve loved ON Nutrition’s protein powders for years, so I trusted the brand and decided to try their Pre-Workout — and I’m hooked. It gives me clean, focused energy without the jitters, so I can crush every workout feeling strong and ready.
OPTIMUM NUTRITION Gold Standard Pre-Workout
I use ON Nutrition BCAA during my workouts because it helps my muscles stay fueled and reduces fatigue, especially during long or intense training sessions. BCAAs are essential amino acids that support muscle repair and recovery, so sipping them whil...
BCAA Optimum Nutrition
Supplements to Support Metabolism & Weight
Supplements to help support healthy metabolism, energy balance, and overall weight management in a natural, safe way.
Golden Berberine caught my attention after I read the incredible story of an orangutan who chewed a berberine-containing leaf and applied it to a facial wound from a fight — scientists reported it healed completely within a week. I love that this nat...
Divinity Nutra 4-in-1 Golden Berberine & Cinnamon
Supplements to Support Hydration
Electrolytes and hydrating formulas to keep your body fueled, your muscles happy, and your energy steady throughout the day.
I discovered Supply6 Salt Electrolytes during a Spartan Race, when I saw several people rolling on the ground in pain from a lack of salt. I only had one extra packet, and I gave it to one woman — within minutes she was up and moving again. Ever sinc...
SUPPLY6 Salts - 1070mg Electrolytes w/ Mg
My go-to electrolyte for the winter, because what is better than some hot chocolate during cozy season?!
Liquid I.V. Hydration Multiplier Hot Chocolate
I love these for the warmer months, and their hot chocolate version during winter
Liquid I.V. Electrolyte Mix
Supplements for Detoxification
Supplements that help your body naturally eliminate toxins and microplastics, while supporting overall wellness and vitality.
I started taking Plastiq Off after hearing a shocking story that scientists found as much plastic in a human brain as the weight of a plastic spoon. This supplement is designed to help support the body’s natural elimination of microplastics, giving m...
SonoHealth Plastiq Off Zeolite Detox