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what's in my bag? purse goodies for the auDHD gorls

Purple Star emoji 51 items
i don't even pack too much in my bag most of the time, but for longer car rides and trips i like to have options. sometimes i need extra goodies when going out to help center myself from being overstimulated. i also like being prepared for anything i...
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emergency kit type things

the goodies that i like to grab for, for my purse. emergency things that i might need while out and things to occupy my attention during wait times or when feeling overstimulated. not pictured: wallet, ID, keys

 
Hannah Lasseter profile picture
love that these kits are pre-made for you. this could be helpful to get started in building your emergency kit
Emergency Kits
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Hannah Lasseter profile picture
a pocket pill case if you need to have medications on hand, especially if you need to have a couple of different ones; i love that this comes with stickers of some common meds to help you stay organized
MediMate 1 | Pocket Pharmacy | DIY Custom Pill Case Orginizer with Stickers | Pill Organizer | Travel Pill Case | Pill Case For Purse | Gift
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Hannah Lasseter profile picture
having some chapstick on hand is often helpful
Burt's Bees Vanilla Bean Lip Balm Blister Box - 0.15oz
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Hannah Lasseter profile picture
this is probably my favorite sanitizer spray that i have actually used. the lavender scent is so refreshing and relaxing, it feels fresh on the hands (only $1.99 and it lasts a long time we love wallet friendly)
Lavender Hand Sanitizer Spray - Trader Joe's
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Hannah Lasseter profile picture
this is like the tiktok purse restock go-to. i haven't used it but they do look so sleek and there are a lot of gorgeous scent options
Touchland Power Mist Hydrating Hand Sanitizer - Pure Lavender - Trial Size - 1 fl oz/500 sprays
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Hannah Lasseter profile picture
a small little fidget is smart to keep on hand if you get overwhelmed while you're out
Think Link ™ Fidget Toy for adults children (multiple colors), Quiet Sensory Toy
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Hannah Lasseter profile picture
a cute fidget slider!
BMO Haptic Fidget slider! 3 types; smiley, winky and sleepy BMO!
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Hannah Lasseter profile picture
another cute and small fidget good for picking.
The Picker - 2 Bead Fidget Toy
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Hannah Lasseter profile picture
love this one!!!! the cookies and creme slide in succession although maybe this will make you hungry
Chocolate Cream Cookie Haptic Fidget Toy
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Hannah Lasseter profile picture
hehe a cutie otter fidget
Baby Otter Fidget Toy Set, Keychain Set
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Hannah Lasseter profile picture
i prefer spray hand sanitizer if i can find it it's a more pleasant experience and this one is a cheaper alternative to the touchland
The Honest Company Hand Sanitizer Spray - Grapefruit Grove - 2 fl oz
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Hannah Lasseter profile picture
having your preferred period products on hand is helpful when coming up to your period; also can be helpful to have some on hand for others
period products
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Hannah Lasseter profile picture
tissues. good for so much..you just don't know when you'll need one
Travel-Size : Facial Tissue - Target
 
Hannah Lasseter profile picture
a pen is another helpful tool to keep on hand.
Pens - Target
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Hannah Lasseter profile picture
loveee packing a pocket sketchbook to jot down ideas or when waiting somewhere i have paper to draw
Moleskine Sketchbook - Black, Pocket, 5-1/2" x 3-1/2" | Michaels
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Hannah Lasseter profile picture
i love bringing along my current read with me to sneak in some reading when i have a moment
a book
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Hannah Lasseter profile picture
i love packing my crystals in my bag for their energy and i also use those as fidgets
Crystal Confetti Scoop for Stress Relief & Calm Energy, Stones for Anxiety, Surprise Crystal Mystery Scoop, Carvings, Bracelets, Necklaces
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Hannah Lasseter profile picture
having palm sized crystals is great to grab when feeling overwhelmed
Beginners Crystal Kit, 20 pcs - Chakra Protection Healing Sets PLUS Natural Rough & Tumbled Crystal Specimens (Healing Crystals and Stones)
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snacks

purse snacks are the best. for purse snacks, i look for things that are not going to be too messy, easy to grab, and preferably are energizing and have protein to help you out if you really get hungry while you're out. of course, choose your own favo... 

 
Hannah Lasseter profile picture
these look so yummy, full of fiber and has some protein
Almonds and Coconut Nut Bar - 4ct - Good & Gather™
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Hannah Lasseter profile picture
a nice little sweet treat that's easy to carry
Organic Whole Grain Apple Cinnamon Fruit & Grain Bars - 6ct - Good & Gather™
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Hannah Lasseter profile picture
snack sized pouches, with some some unique flavors within them
Organic Mixed Berry Fruit Snacks - 20ct - Good & Gather™
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Hannah Lasseter profile picture
yum!! when you need a dessert on the go
Organic Iced Oatmeal Cookie Whole Grain Baked Bar - 15.25oz/12ct - Good & Gather™
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Hannah Lasseter profile picture
dried fruits are some of the best purse snacks because there is so little opportunity for mess, we love that
Organic Dried Unsweetened Mango Snacks - 4oz - Good & Gather™
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Hannah Lasseter profile picture
these are soo good! one of my fave snacks ill put this whole bag in my purse
Himalayan Salted Dark Chocolate Almonds - 13oz - Good & Gather™
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Hannah Lasseter profile picture
nuts really are my go-to purse snack because protein is going to actually keep you more full and energized
Salted Roasted Cashews - 2oz - Good & Gather™
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Hannah Lasseter profile picture
sweet and salty (:
Honey Roasted Cashews - 1.5oz - Good & Gather™
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Hannah Lasseter profile picture
protein bars are great to keep on you especially on busy days.
Kroger - Larabar Variety Pack Gluten Free Vegan Fruit & Nut Bars, 18 ct / 1.67 oz
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Hannah Lasseter profile picture
some jerky bc yes (yay vegan!) 15g protein per serving WORD
Kroger - Louisville Smoky Carolina BBQ Vegan Jerky, 3 oz
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Hannah Lasseter profile picture
these looked interesting. any kind of like "power snack" is a good purse snack bc we need to stay energized
Kroger - Navitas Organics Organic Power Snacks Cacao Goji - 16 oz (454 g), 16 oz
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pouches

smaller pouches to hold the multiple miscellaneous things is much easier to access than searching your whole purse and makes it easy to switch purses

 
Hannah Lasseter profile picture
a makeup bag that actually has organization! not just a full on grab-bag
Spring Makeup Pouch [4 Colors] Travel Toiletry Bag | Daily Zipper Pouch | Cosmetic Pouch | Essential Makeup Bag | Cozy Organizer Pouch
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Hannah Lasseter profile picture
these beautiful corduroy colors are so lovely!!
Handmade Mini Corduroy zipper wallet. cute pouch. card holder. coin purse . AirPods pouch. Airpod case.
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Hannah Lasseter profile picture
corduroy and these have stunning embroidery ohhh yes
NEW! Handmade Cartoon Corduroy Cosmetic Bag, Kawaii Anime Embroidered Bag, Corduroy Make-up Bags, Toiletries Bags, Birthday Gift
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Hannah Lasseter profile picture
lovee these quilted pouches
Mini clutch wallet keychain bag Variety, quilted zipper pouch / small card holder wallet / cosmetic pouch / card lipstick wallet pouch 1
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Hannah Lasseter profile picture
a spacious and stunning coin purse for your change or odds and ends
Floral kisslock coin purse in red or black, antique brass embossed frame purse, cosmetic bag
 
Hannah Lasseter profile picture
for the people who love things that aren't food that look like food. this would be great to hold pencils and on-the-go crafting supplies
Pencil Bag Zipper Butter Pencil Bag Travel Bag Makeup Bag Makeup Brush Bag Pencil Holder School Supplies Bag Pencil Case Back to School
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Hannah Lasseter profile picture
the perfect pouch for your period products or emergency kit
Embroidered Zipper Pouch-Oh Bloody Hell (EZip 12)
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Hannah Lasseter profile picture
the fabric design and flower charm on the zipper oouuu
Seigaiha & Neko Zipper Pouch / Coin Purse or Pencil Case - Japanese Traditional Pattern - Ocean Waves and Cat - Red
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Hannah Lasseter profile picture
lovee cats and love that this has a keyring, that comes in handy
Flat pouch with a key ring - 5" zipper, lazy cat print
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Hannah Lasseter profile picture
simple florals with a tassel
Small Zipper Pouch, Essentials Bag, Grab and Go Bag, Toiletry Bag With or Without Chapstick Keychain and Monogramming
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charms

keychain and purse charms are fun to add a more particular style to your bag

 
Hannah Lasseter profile picture
cow keychain charm
Baby Cow Fidget Keychain, Cute Animal Stress Reliever, Anxiety Relief, Keychain Charm, Small Desk Toy, Stocking Stuffer, Fidget Toy
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Hannah Lasseter profile picture
show some love for your favorite music, could be a great conversation starter
Album Artwork Music Art Keychain | Chain | Hanger | Pendent (2- Sided Front and Back) for keyrings, bags backpack, purses, lanyard, & more
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Hannah Lasseter profile picture
these fish bags look so plump like realistic i love the artistry of this
Fish in Bag Keychain DELUXE
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Hannah Lasseter profile picture
bag charm to add a little personality to your bag
Bag Charm Chain Accessory for Handbags, Customizable Gift for Her, Custom, Personalized
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Hannah Lasseter profile picture
i really love that the clasp is a star! the attention to detail is amazing
y2k Cherry Keychain - Cute Cherry Bag Charm
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Hannah Lasseter profile picture
gorgeous, stunning, soft girl type beat
Fit for Royalty Regency Inspired Elegant Gold Keychain Collection, Aesthetic Coquette Handmade Golden Pearl Ribbon Heart Beaded Jewelry
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Hannah Lasseter profile picture
the iridescence okaay love these cuties
fun balloon dog keychain colorful fun bag charm airpod case keychain
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Hannah Lasseter profile picture
colorful and kitschy charm chain
Fruity Tooty bag charm, Key Chain, y2k Key Chain, Crystal, Personalized Key Chain, Cherry Charm
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Hannah Lasseter profile picture
macrame flowers, beautiful!
Macrame Flower Keychain With Name, Personalized Gifts, Mom Gift, Boho Keychain, High-quality Cotton Cord, Natural Wooden Beads
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Hannah Lasseter profile picture
the tulips are so delicate and pretty
Daisy Keychain Accessories,Tulip Car Key ring Charm,Bag Pendant
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Hannah Lasseter profile picture
sweet little teddy, this would be so nice texturally to fidget with and a cute friend to keep you company
brown bear keychain - tiger eye - crystal - handmade - gift - key ring - car - wristlet - silver - hippie - healing - tan
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Hannah Lasseter profile picture
so many beautiful colors of strawberries and the clip IS A HEART
Beautiful strawberry heart flower keychain, keychain accessories, keycharm, iridescent strawberry charms
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