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what's in my bag? purse goodies for the auDHD gorls
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items i don't even pack too much in my bag most of the time, but for longer car rides and trips i like to have options. sometimes i need extra goodies when going out to help center myself from being overstimulated. i also like being prepared for anything i...
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emergency kit type things
snacks
pouches
charms
emergency kit type things
the goodies that i like to grab for, for my purse. emergency things that i might need while out and things to occupy my attention during wait times or when feeling overstimulated. not pictured: wallet, ID, keys
love that these kits are pre-made for you. this could be helpful to get started in building your emergency kit
Emergency Kits
a pocket pill case if you need to have medications on hand, especially if you need to have a couple of different ones; i love that this comes with stickers of some common meds to help you stay organized
MediMate 1 | Pocket Pharmacy | DIY Custom Pill Case Orginizer with Stickers | Pill Organizer | Travel Pill Case | Pill Case For Purse | Gift
having some chapstick on hand is often helpful
Burt's Bees Vanilla Bean Lip Balm Blister Box - 0.15oz
this is probably my favorite sanitizer spray that i have actually used. the lavender scent is so refreshing and relaxing, it feels fresh on the hands (only $1.99 and it lasts a long time we love wallet friendly)
Lavender Hand Sanitizer Spray - Trader Joe's
this is like the tiktok purse restock go-to. i haven't used it but they do look so sleek and there are a lot of gorgeous scent options
Touchland Power Mist Hydrating Hand Sanitizer - Pure Lavender - Trial Size - 1 fl oz/500 sprays
a small little fidget is smart to keep on hand if you get overwhelmed while you're out
Think Link ™ Fidget Toy for adults children (multiple colors), Quiet Sensory Toy
a cute fidget slider!
BMO Haptic Fidget slider! 3 types; smiley, winky and sleepy BMO!
another cute and small fidget good for picking.
The Picker - 2 Bead Fidget Toy
love this one!!!! the cookies and creme slide in succession although maybe this will make you hungry
Chocolate Cream Cookie Haptic Fidget Toy
hehe a cutie otter fidget
Baby Otter Fidget Toy Set, Keychain Set
i prefer spray hand sanitizer if i can find it it's a more pleasant experience and this one is a cheaper alternative to the touchland
The Honest Company Hand Sanitizer Spray - Grapefruit Grove - 2 fl oz
having your preferred period products on hand is helpful when coming up to your period; also can be helpful to have some on hand for others
period products
tissues. good for so much..you just don't know when you'll need one
Travel-Size : Facial Tissue - Target
a pen is another helpful tool to keep on hand.
Pens - Target
loveee packing a pocket sketchbook to jot down ideas or when waiting somewhere i have paper to draw
Moleskine Sketchbook - Black, Pocket, 5-1/2" x 3-1/2" | Michaels
i love bringing along my current read with me to sneak in some reading when i have a moment
a book
i love packing my crystals in my bag for their energy and i also use those as fidgets
Crystal Confetti Scoop for Stress Relief & Calm Energy, Stones for Anxiety, Surprise Crystal Mystery Scoop, Carvings, Bracelets, Necklaces
having palm sized crystals is great to grab when feeling overwhelmed
Beginners Crystal Kit, 20 pcs - Chakra Protection Healing Sets PLUS Natural Rough & Tumbled Crystal Specimens (Healing Crystals and Stones)
snacks
purse snacks are the best. for purse snacks, i look for things that are not going to be too messy, easy to grab, and preferably are energizing and have protein to help you out if you really get hungry while you're out. of course, choose your own favo...
these look so yummy, full of fiber and has some protein
Almonds and Coconut Nut Bar - 4ct - Good & Gather™
a nice little sweet treat that's easy to carry
Organic Whole Grain Apple Cinnamon Fruit & Grain Bars - 6ct - Good & Gather™
snack sized pouches, with some some unique flavors within them
Organic Mixed Berry Fruit Snacks - 20ct - Good & Gather™
yum!! when you need a dessert on the go
Organic Iced Oatmeal Cookie Whole Grain Baked Bar - 15.25oz/12ct - Good & Gather™
dried fruits are some of the best purse snacks because there is so little opportunity for mess, we love that
Organic Dried Unsweetened Mango Snacks - 4oz - Good & Gather™
these are soo good! one of my fave snacks ill put this whole bag in my purse
Himalayan Salted Dark Chocolate Almonds - 13oz - Good & Gather™
nuts really are my go-to purse snack because protein is going to actually keep you more full and energized
Salted Roasted Cashews - 2oz - Good & Gather™
sweet and salty (:
Honey Roasted Cashews - 1.5oz - Good & Gather™
protein bars are great to keep on you especially on busy days.
Kroger - Larabar Variety Pack Gluten Free Vegan Fruit & Nut Bars, 18 ct / 1.67 oz
some jerky bc yes (yay vegan!) 15g protein per serving WORD
Kroger - Louisville Smoky Carolina BBQ Vegan Jerky, 3 oz
these looked interesting. any kind of like "power snack" is a good purse snack bc we need to stay energized
Kroger - Navitas Organics Organic Power Snacks Cacao Goji - 16 oz (454 g), 16 oz
pouches
smaller pouches to hold the multiple miscellaneous things is much easier to access than searching your whole purse and makes it easy to switch purses
a makeup bag that actually has organization! not just a full on grab-bag
Spring Makeup Pouch [4 Colors] Travel Toiletry Bag | Daily Zipper Pouch | Cosmetic Pouch | Essential Makeup Bag | Cozy Organizer Pouch
these beautiful corduroy colors are so lovely!!
Handmade Mini Corduroy zipper wallet. cute pouch. card holder. coin purse . AirPods pouch. Airpod case.
corduroy and these have stunning embroidery ohhh yes
NEW! Handmade Cartoon Corduroy Cosmetic Bag, Kawaii Anime Embroidered Bag, Corduroy Make-up Bags, Toiletries Bags, Birthday Gift
lovee these quilted pouches
Mini clutch wallet keychain bag Variety, quilted zipper pouch / small card holder wallet / cosmetic pouch / card lipstick wallet pouch 1
a spacious and stunning coin purse for your change or odds and ends
Floral kisslock coin purse in red or black, antique brass embossed frame purse, cosmetic bag
for the people who love things that aren't food that look like food. this would be great to hold pencils and on-the-go crafting supplies
Pencil Bag Zipper Butter Pencil Bag Travel Bag Makeup Bag Makeup Brush Bag Pencil Holder School Supplies Bag Pencil Case Back to School
the perfect pouch for your period products or emergency kit
Embroidered Zipper Pouch-Oh Bloody Hell (EZip 12)
the fabric design and flower charm on the zipper oouuu
Seigaiha & Neko Zipper Pouch / Coin Purse or Pencil Case - Japanese Traditional Pattern - Ocean Waves and Cat - Red
lovee cats and love that this has a keyring, that comes in handy
Flat pouch with a key ring - 5" zipper, lazy cat print
simple florals with a tassel
Small Zipper Pouch, Essentials Bag, Grab and Go Bag, Toiletry Bag With or Without Chapstick Keychain and Monogramming
charms
keychain and purse charms are fun to add a more particular style to your bag
cow keychain charm
Baby Cow Fidget Keychain, Cute Animal Stress Reliever, Anxiety Relief, Keychain Charm, Small Desk Toy, Stocking Stuffer, Fidget Toy
show some love for your favorite music, could be a great conversation starter
Album Artwork Music Art Keychain | Chain | Hanger | Pendent (2- Sided Front and Back) for keyrings, bags backpack, purses, lanyard, & more
these fish bags look so plump like realistic i love the artistry of this
Fish in Bag Keychain DELUXE
bag charm to add a little personality to your bag
Bag Charm Chain Accessory for Handbags, Customizable Gift for Her, Custom, Personalized
i really love that the clasp is a star! the attention to detail is amazing
y2k Cherry Keychain - Cute Cherry Bag Charm
gorgeous, stunning, soft girl type beat
Fit for Royalty Regency Inspired Elegant Gold Keychain Collection, Aesthetic Coquette Handmade Golden Pearl Ribbon Heart Beaded Jewelry
the iridescence okaay love these cuties
fun balloon dog keychain colorful fun bag charm airpod case keychain
colorful and kitschy charm chain
Fruity Tooty bag charm, Key Chain, y2k Key Chain, Crystal, Personalized Key Chain, Cherry Charm
macrame flowers, beautiful!
Macrame Flower Keychain With Name, Personalized Gifts, Mom Gift, Boho Keychain, High-quality Cotton Cord, Natural Wooden Beads
the tulips are so delicate and pretty
Daisy Keychain Accessories,Tulip Car Key ring Charm,Bag Pendant
sweet little teddy, this would be so nice texturally to fidget with and a cute friend to keep you company
brown bear keychain - tiger eye - crystal - handmade - gift - key ring - car - wristlet - silver - hippie - healing - tan
so many beautiful colors of strawberries and the clip IS A HEART
Beautiful strawberry heart flower keychain, keychain accessories, keycharm, iridescent strawberry charms