Gym gear that makes workouts more comfortable, from shoes and clothes to lifting support and recovery tools. Useful for beginners and regulars alike.
The sole is flat and firm, so it feels really stable for squats and deadlifts. The front is flexible enough for light cardio. A bit stiff at first, usually needs a few wears to break in.
Training Shoes
Super lightweight, doesn't get sticky when I sweat, and dries quickly. I always look for one with some spandex so I can move freely.
Essentials performance shorts
Lightweight, doesn't cling when you sweat, and dries fast. Look for one with spandex for better mobility.
Quick Dry Gym Shirt
Cushioning on the sole and heel reduces friction. Feet don't slip inside the shoes and less prone to blisters.
Athletic Socks
Thin and light but soaks up sweat so quickly. No smell if I hang it to dry after. Love the magnetic clip one, I just stick it on the machine and it's ready.
Microfiber Gym Towel Quick Dry
Hydro Flask keep water cold for hours. Wide mouth makes it easy to add ice. Shaker is great for protein, but doesn't keep it cold.
Hydro Flask 40 oz wide mouth
Fits a lot and the shoulder straps are nicely padded. The shoe compartment and wet pocket keep everything else clean and odor-free.
Gym Bag
Grip feels more secure and hands don't fatigue as fast. Fabric or leather is a bit stiff at first, then softens with use. Go for one with wrist padding.
Lifting straps
Gloves protect your palms from blisters, but some people feel like they lose a bit of grip sensitivity.
Weightlifting Gloves
Wrists feel more stable and protected during bench press and overhead press. Can feel uncomfortable if wrapped too tight, so adjust the tightness.
Wrist wraps
Knees feel warm and nicely wrapped. Thick neoprene is a bit hard to put on at first and can get hot. Get the right size, not too loose, not too tight.
Knee sleeves
Feels solid and stable around the core and lower back when lifting heavy. Leather or thick belts feel stiff at first and can dig in when you sit or bend over.
Weightlifting belt
Wing or ear hook models don't fall out when you move. Lightweight, sweat-resistant, and the battery lasts for a few workout sessions.
Earbuds for Gym
That good kind of sore feeling when releasing tight muscles. If you're a beginner, go for medium density. The hard textured ones can be too painful.
Foam roller
Lightweight and easy to carry around. Latex ones sometimes roll up on your thighs. Fabric bands are more comfortable and don't roll.
Resistance band
The vibration feels great for loosening up muscles after a workout. Mini models are light and quiet, but less powerful than the full-size ones.
