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Healthy Body, Healthy Mind
13
items My attempt at making easy changes to reduce toxins in and on your body, supporting a healthier body and clearer head.
Sections
3
External Care – Clothing & Body Products
Lifestyle Tools
Internal Support – Nutrition & Supplements
External Care – Clothing & Body Products
Supporting your body through what you wear and use on your skin.
The Green Company makes eco-friendly products that are gentle on the body, like laundry sheets that are perfect for sensitive skin. Their focus on sustainability means using them feels good for both you and the environment. And they wash very well.
The Green Company
Ecover laundry detergent is a gentle, eco-friendly alternative to The Green Company. It’s kind on the skin and the planet, and you can often find it on discount in larger supermarkets, making it an easy choice.
Our Plant Based Laundry Range
Ecover washing-up liquid is a gentle, eco-friendly option that’s tough on grease but kind on your hands and the planet. It’s a simple swap that feels good every time you use it.
ZERO Washing Up Liquid | Fragrance Free
Boody underwear is soft, breathable, and made from eco-friendly bamboo, making it gentle on the skin and comfortable all day. Choosing Boody supports sustainability while keeping your basics cozy and kind to the planet. Also washes well and better qu...
Women's Bamboo Underwear, Bras & Clothing
Really happy with my body wear. Great quality, good fibres and comfortable fit. Fazing out other brands as Boody is also responsibly made from bamboo viscose.
Women's Bamboo Underwear, Bras & Clothing
Spider Plant (Chlorophytum comosum)
Apparently Purifies: Formaldehyde, xylene, and toluene. But please check and confirm!
NASA's tests showed spider plants removed 95% of formaldehyde from a sealed chamber in 24 hours. Please check this. Also see ht...
Buy variegated spider plant Chlorophytum comosum 'Variegatum'
Lifestyle Tools
Practical swaps and supportive tools to make everyday living healthier. From red light therapy and air-purifying plants to clean water filters and safer kitchen essentials like baking paper. These small changes help reduce toxins and create a healthi...
Started actually using this last year and about to change the filter. Would recommend.
Water2.com
I’ve been using Dr. Bronner’s soap for years. It’s a simple, clean product that feels great and is super versatile. It comes with an impressive list of uses.
Dr. Bronner's
Helpful extension which finds discount codes for a number of items and also offers cash-back. Every penny helps.
Coupert - Automatic Coupon Finder & Cashback - Chrome Web Store
I really like my Mother-in-Law’s Tongue (Snake Plant). It’s tough, low-maintenance, and great for your space. This plant doesn’t just look good; it can also help clean the air (NASA reports). You can get it at most plant stores and occasionally some ...
Sansevieria trifasciata|mother-in-law's tongue
This portable blender has been useful in making simple smoothies. I have a larger blender which is fabulous and reliable and hasn’t broken down after having it for several years. So this one is convenient and helpful. Not for heavy duty lending but f...
Blast Portable Blenders | Cordless Smoothie Makers
Already use a number of plants for household and want to learn more. This book is fairly reasonable to buy online at the moment.
How to Grow Fresh Air: 50 Houseplants That Purify Your Home or Office
Internal Support – Nutrition & Supplements
I have the lucky iron leaf. It’s a convenient natural way to boost iron levels. Do check out the site for instructions, more info and the research.
Lucky Iron Life | Natural, Sustainable Solutions for Iron Deficiency