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Healthy Body, Healthy Mind
35
items My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.
Sections
4
Healthier Clothing & Body Products
Healthier Home Environment
Wholesome Places to Visit
Pleasant Stays in the UK
Healthier Clothing & Body Products
These are my favorite external wellness products — from clothing care essentials like gentle laundry detergents to body care items that actually make a difference. Each product is something I’ve used and tested personally to keep my body, wardrobe, a...
The Green Company makes eco-friendly products that are gentle on the body, like laundry sheets that are perfect for sensitive skin. Their focus on sustainability means using them feels good for both you and the environment. And they wash very well.
The Green Company
Ecover laundry detergent is a gentle, eco-friendly alternative to The Green Company. It’s kind on the skin and the planet, and you can often find it on discount in larger supermarkets, making it an easy choice.
Our Plant Based Laundry Range
Ecover washing-up liquid is a gentle, eco-friendly option that’s tough on grease but kind on your hands and the planet. It’s a simple swap that feels good every time you use it.
ZERO Washing Up Liquid | Fragrance Free
Boody underwear is soft, breathable, and made from eco-friendly bamboo, making it gentle on the skin and comfortable all day. Choosing Boody supports sustainability while keeping your basics cozy and kind to the planet. Also washes well and better qu...
Women's Bamboo Underwear, Bras & Clothing
Really happy with my body wear. Great quality, good fibres and comfortable fit. Fazing out other brands as Boody is also responsibly made from bamboo viscose.
Women's Bamboo Underwear, Bras & Clothing
Spider Plant (Chlorophytum comosum)
Apparently Purifies: Formaldehyde, xylene, and toluene. But please check and confirm!
NASA's tests showed spider plants removed 95% of formaldehyde from a sealed chamber in 24 hours. Please check this. Also see ht...
Buy variegated spider plant Chlorophytum comosum 'Variegatum'
I enjoy going for walks, and I was really happy when I came across these waterproof trousers at the Rohan store in the New Forest area. I’ve used them on a couple of walks now and I’m really pleased with them. They keep me dry and warm without needin...
Women's Barricade™ Dry Ranger Waterproof Trousers | Storm Blue | Rohan - Rohan
I absolutely love this Salt of the Earth natural stick deodorant. If you prefer products free from parabens, alcohol, and other harsh ingredients, this is such a great alternative. Just wet the stick with water before applying and you’re good to go. ...
The Healthy Option Crystal Spring Salt Of The Earth Deodorant
I love shopping at The Green Company for cleaning products. I also buy their fragrance-free laundry sheets, which come in fully recyclable cardboard packaging. Clothes come out fresh and clean, and it’s reassuring to know that fewer harsh chemicals a...
The Green Company
Healthier Home Environment
These are my favorite products and tools for creating a healthier home and environment. From water filters that make staying hydrated safer and easier to plants that improve air quality and bring life into your space, each item is something I’ve used...
We’ve had our Water2 filter for a year and just changed the filter for the next year. Installation was a bit tricky at first, but now it works perfectly and replacing the filter capsule was straight forward. The water tastes better, and it’s reassuri...
Water2.com
I’ve been using Dr. Bronner’s soap for years. It’s a simple, clean product that feels great and is super versatile. It comes with an impressive list of uses.
Dr. Bronner's
Helpful extension which finds discount codes for a number of items and also offers cash-back. Every penny helps.
Coupert - Automatic Coupon Finder & Cashback - Chrome Web Store
I really like my Mother-in-Law’s Tongue (Snake Plant). It’s tough, low-maintenance, and great for your space. This plant doesn’t just look good; it can also help clean the air (NASA reports). You can get it at most plant stores and occasionally some ...
Sansevieria trifasciata|mother-in-law's tongue
This portable blender has been useful in making simple smoothies. I have a larger blender which is fabulous and reliable and hasn’t broken down after having it for several years. So this one is convenient and helpful. Not for heavy duty lending but f...
Blast Portable Blenders | Cordless Smoothie Makers
Already use a number of plants for household and want to learn more. This book is fairly reasonable to buy online at the moment.
How to Grow Fresh Air: 50 Houseplants That Purify Your Home or Office
A household staple. Apparently good for absorbing moisture too.
Peace Lily
I’ve purchased this highly recommended electric diffuser for the house. It follows some interesting research from the University of California, Irvine, which found that certain essential oil diffusion may support memory and brain health: https://news...
Luxury Diffusers | Electric & Reed
One of a few fun embroidered framed sayings if I may say so myself 😉
Embroidered Bee Quote – Framed Red Felt Textile Art, Uplifting Decor
I recently got this diffuser — it looks elegant and the mist is gentle, not overpowering. I use it to create a calm vibe at home. Diffusers release airborne compounds, so I run it for short periods and keep the room ventilated. Minimal essential oil ...
The White Company - US
I recently purchased a small Bon Charge Red Light Panel. I bought it for all the reasons the experts say. But I don't overuse it. I guess it was bought further to my attention via the Diary of a CEO podcast. But make sure you are happy with the scien...
Red Light Therapy | At Home Premium Products
Really enjoy having my Hag Capsico 8106 Chair. Apparently, developed by Industrial Designer and jazz musician Peter Opsvik, the Capisco was the result of Opsvik’s study of the human body and his belief that “If we are allowed to move, we move”.
HÅG Capisco 8106 Office Chair | Best Price Guaranteed
I bought the Home Office Height Adjustable Standing Desk Frame EC1 (EG1) to improve my home office setup. If you sit for long periods, having the option to stand while working makes a real difference. It encourages movement, helps with stiffness, and...
Electric Height Adjustable Standing Desk E1| FlexiSpot
I use bicarbonate of soda for cleaning around the house. I don’t use this brand specifically, but it’s a good example of the size I tend to go for. A helpful, non-toxic staple for cleaning essentials.
TradeGrade Pure Baking Soda Powder 1 Gallon
I use white vinegar as a natural, non‑toxic cleaner around the house. It’s great for cutting grease, removing limescale, and freshening surfaces on its own. Used together with bicarbonate of soda (one after the other rather than mixed), these are hel...
All-Purpose White Vinegar Cleaner, 1 Gallon
Wholesome Places to Visit
I try to follow the idea, “Let food be thy medicine,” by getting most of my nutrition from whole, healthy foods and using better cooking options. I do sometimes use supplements to support specific needs and keep things balanced.
I have the lucky iron leaf. It’s a convenient natural way to boost iron levels. Do check out the site for instructions, more info and the research.
Lucky Iron Life | Natural, Sustainable Solutions for Iron Deficiency
This goes a long way, is good with heat and is pure and organic.
Avocado Oil Cooking Spray
Used to get real moringa leaves, and that's still preferable, but another easy option is the take it in the form or capsules or powder. I take moringa in smoothies and sometimes add it to cooking. I understand it's good for energy and detox. My mum a...
Pure Moringa Powder Capsules | Organic Green Supplement & Superfood
Just ordered these and decided to give it a go. Watched lots of good testimonials and scientific reviews about the benefits of Kefir. But do check it out for yourself and find a trustworthy source about how to make kefir safely. If you have any exper...
Organic Milk Kefir Grains | UKAS Lab Tested | EC Health Mark
I add ashwagandha to my cooking but it's also available as a daily capsule. It's supposed to be a natural support of mood. and sleep.
Ashwagandha KSM-66 600mg - 30 Capsules | Holland & Barrett
I have used lions mane as a powder I can add to smoothies and cooking and capsules. I have got some for my mother and take it daily. Current consensus says it supports memory, gut and immunity. Check out the science and reviews for yourself though :)
Lion's Mane Mushroom - Harrogate Organics
This vitamin D +K2 spray is super convenient to have and to take daily. I find it especially helpful in winter months when there is a lot less sun.
Vitamin D3 3000iu + K2
I ordered magnesium glycinate to help support relaxation and sleep. Always check with your doctor before starting any new supplement.
Magnesium (glycinate)
We use avocado oil because it’s healthy and good for cooking at higher temperatures. This site is widely accessible, though I don’t specifically recommend this brand.
Thrive Market
We use organic cold pressed coconut oil as an alternative versatile and healthy option for cooking and baking. This site is widely accessible, though I don’t specifically recommend this brand.
Organic Virgin Coconut Oil
Pleasant Stays in the UK
If you’re in the UK you must visit and stay at the pig. A great hotel with values that make it stand out. Situated in the New Forest, Brockenhurst, all food is sourced within 35 miles and the rooms and staff are fantastic. A very hospital outfit that...
THE PIG