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Items I am Trying to Improve Sleep
17
items I’m trying these out for faster and deeper sleep. Comment with what helps you 😴
Sections
3
By mouth
For the body
Sleep friendly environment
By mouth
Cherry juice is supposed to aid sleep. Here’s a USA option. Be sure you check with your medical advisor in case.
365 Organic Tart Cherry Juice, 32 Fl Oz (4)
Ceylon nutmeg is supposed to contain compounds that have a mild sedative effect, helping to relax the nervous system and promote restful sleep when taken in small amounts, such as a pinch in warm milk or tea before bed.
Organic Nutmeg Powder 100g - Sri Lanka Ceylon
Ceylon nutmeg is supposed to contain compounds that have a mild sedative effect, helping to relax the nervous system and promote restful sleep when taken in small amounts, such as a pinch in warm milk or tea before bed. This link is for friends based...
Simply Organic Ground Ceylon Cinnamon
Magnesium glycinate apparently pairs elemental magnesium (which helps manage nerve and muscle function) with glycine, an amino acid that helps calm the nervous system. It’s supposed to be gentler on the stomach. Please check with your medical advisor...
Magnesium Glycinate
Cherry juice is supposed to aid sleep so I’m trying this brand. It’s tart and doesn’t contain added sugar or sweeteners.
Biona Organic Tart Cherry Pressed Juice 1l
Cacao can potentially aid sleep due to its unique composition of natural compounds that promote relaxation and support sleep quality. I use it for a night cap instead of processed hot chocolate drinks and add ceylon cinnamon to it. I think it makes a...
Naturya Fairtrade Single Origin Cacao Powder Cacao 250g
For the body
I have a sleep most. It’s calming and pleasant. It’s worth a try.
Baylis & Harding Goodness Sleep Lavender & Bergamot
Some people rub a small amount of castor oil onto their stomach or belly button, sometimes adding a warm towel or heat pack. Supposed to be relaxing. No scientific evidence but it has a relaxing effect on me.
Organic Castor Oil 250ml
Some people rub a small amount of castor oil onto their stomach or belly button, sometimes adding a warm towel or heat pack. There is no scientific evidence apparently but it has a relaxing effect on me.
Organic Castor Oil - Cold Pressed 16 fl oz
I am enjoying using this at night after washing by my face before bed. It feels nice and it’s not greasy.
Absolute Aromas Vitamin E Unscented Cream 500g
I’ve started to use vitamin e oil before bed after washing my face. It feels pleasant and isn’t greasy. I couldn’t find the same brand I use in the USA but this seems to be a popular one.
Genes Vitamin E Creme Swiss Collagen 16 oz
Sleep friendly environment
No apps, no WiFi, just sleep. This helps with breathing, body awareness and sleep. It works for me.
Morphee Meditation & Sleep Aid Device - Multilingual
I love having a satin pillow case. It’s easier on hair and skin and you can take it with you if you travel. If you can go for a natural fibre.
100% Mulberry Silk Pillowcase 22 Momme Queen
I went for a natural material pillow and it somehow has improve my comfort.
John Lewis Natural Duck Down Pillow, Soft
I just ordered one of these. The great thing is that it’s cordless snd you can put it on a timer. Can’t wait!
Portable Rechargeable Electronic Diffuser
The Snake Plant is ideal for sleep because it continues to release oxygen at night, improving air quality and promoting deeper sleep. Additionally, it helps filter out harmful toxins from the air, creating a healthier sleeping environment. I have one...
Snake Plant & Pot
The Snake Plant is ideal for sleep because it continues to release oxygen at night, improving air quality and promoting deeper sleep. Additionally, it helps filter out harmful toxins from the air, creating a healthier sleeping environment. I have one...
Carbeth Sansevieria Snake Plant 9cm Pot